Pea and kohlrabi soup
Pea and kohlrabi soup
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4-6 servings
Welcome to the wonderful world of childhood flavors! Today, we will travel back in time and relearn a soup recipe that entices us with delicate aromas and a comforting taste: pea and kohlrabi soup. This soup is not just a simple meal, but a story in every spoonful, a memory from simpler times filled with joy and flavor.
The history of pea and kohlrabi soup is rich, being a traditional dish that has graced the tables of many families. It is a simple yet versatile recipe that has evolved over the years, now having numerous variations. With a perfect mix of fresh vegetables and flavors, this soup will delight you just as it delighted me in my childhood.
Ingredients:
- 400 g shelled peas (either fresh or frozen)
- 2 green kohlrabis (or yellow, depending on preference)
- 1 large onion
- 1 bunch of green onions
- 2 carrots
- 1 parsnip
- 1 parsley root
- 4 ripe tomatoes
- 1 bunch of fresh dill
- 1 tablespoon of tomato paste
- 1 teaspoon of sugar (to balance the acidity of the tomatoes)
- 3 tablespoons of olive oil (or sunflower oil)
- Salt to taste
Preparation:
1. Preparing the vegetables: Start by peeling all the vegetables. Wash the peas, kohlrabis, carrots, parsnip, parsley, and tomatoes well. Chop the large onion and green onions finely, while dicing the carrots and parsnip into small cubes. You can cut the kohlrabi into small cubes for even cooking. The tomatoes can be diced, and the dill will be finely chopped at the end.
2. Sautéing the vegetables: In a large pot, add the 3 tablespoons of oil and heat it over medium heat. Add the large onion and sauté for 2-3 minutes until it becomes translucent. This will add a special flavor to your soup.
3. Boiling the vegetables: Once the onion is sautéed, add the carrots, parsnip, and kohlrabi to the pot. Sauté them together for about 5 minutes, stirring occasionally. Then, add the water (about 1.5 liters) and let it boil over medium heat.
4. Adding the peas: After the water has started boiling, add the shelled peas. Season with salt to taste and let the soup boil for about 20-30 minutes until the vegetables become tender.
5. Finalizing the soup: Once the vegetables are cooked, add the diced tomatoes, tomato paste, and sugar. Mix everything well and let it boil for another 10 minutes for the flavors to combine. Finally, add the finely chopped dill and bring to a final boil.
6. Serving: Your soup is now ready! You can serve it hot, with a spoonful of sour cream on top for added creaminess, or let it cool slightly and enjoy it cold, just as delicious.
Practical tips:
- If you prefer a thicker soup, you can blend part of the vegetables to achieve a creamy texture.
- Substitute dill with basil or parsley, depending on your preferences.
- Add a little chili or freshly ground pepper for a spicier taste.
- You can also add other vegetables, such as celery or zucchini, to vary the flavor.
Nutritional benefits:
This soup is rich in vitamins and minerals, thanks to the fresh vegetables used. Peas are an excellent source of plant-based protein, fiber, and vitamins A, C, and K. Kohlrabi, on the other hand, is low in calories and rich in antioxidants, providing a health boost.
Calories: Approximately 150 calories per serving, depending on the ingredients used.
Frequently asked questions:
1. Can I use frozen peas?
Yes, frozen peas are an excellent choice as they retain nutrients and flavor.
2. What can I do with leftover soup?
You can use leftovers to create a base for sauce or to prepare a delicious vegetable puree.
3. Can I add meat to this soup?
Absolutely! Chicken or turkey added in the early stages of preparation will enrich the soup with a savory flavor.
If you wish to explore other healthy recipes, vegetable soup or lentil soup are ideal combinations that pair perfectly with this pea and kohlrabi soup. You can accompany the soup with a slice of toasted bread or salty crackers for a complete lunch.
This pea and kohlrabi soup is not just a recipe but an invitation to rediscover the flavors of childhood, to enjoy every bite, and to bring joy to your plate. Enjoy your meal!
Ingredients: 400g peeled peas, 2 green kohlrabi, 1 onion, 1 bunch of green onions, 2 carrots, 1 parsnip, 1 parsley, 4 tomatoes, 1 bunch of dill, 1 tablespoon of tomato paste, 1 teaspoon of sugar, 3 tablespoons of oil, salt
