Hummus recipe with beetroot

Beetroot Hummus - An Original and Delicious Variation

Who doesn't love a creamy, flavorful hummus that enhances any meal? Today, I invite you to discover a beetroot hummus recipe, a vibrant and healthy option that not only looks splendid but also offers a perfect taste. It's an excellent choice for appetizers, picnics, or even a healthy snack. Get ready to impress your family and friends with this colorful hummus!

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4-6 servings

Ingredients

- 350 g jarred beetroot (or fresh, boiled, and cooled beetroot)
- 50 g walnut meat
- 3 tablespoons lemon juice
- 3 tablespoons tahini (sesame paste)
- 1/2 teaspoon sesame oil
- 2 garlic cloves
- 5 tablespoons extra virgin olive oil
- 1/2 teaspoon white pepper
- 100 g canned chickpeas (boiled)
- Salt, to taste
- 1/2 teaspoon green curry
- 2 tablespoons fresh coriander, chopped
- 6-7 large ice cubes

Step-by-step instructions

1. Prepare the ingredients: If using fresh beetroot, ensure it is well boiled and cooled. Cut the beetroot into small pieces to facilitate blending. The walnut meat can be coarsely chopped, but for a uniform texture, you can crush it in a mortar.

2. Start blending: In a high-power blender, add the ice cubes. These will help achieve a creamy and refreshing texture.

3. Add the beetroot: Introduce the boiled beetroot pieces into the blender over the ice inside. The sweet and earthy flavor of the beetroot will add a distinct note to the hummus.

4. Add the nuts: Place the crushed walnut meat over the beetroot. The nuts not only enrich the flavor but also add texture and nutrients.

5. Incorporate the other ingredients: Add tahini, lemon juice, sesame oil, garlic, olive oil, white pepper, boiled chickpeas, green curry, and salt to taste. The extra virgin olive oil will provide a rich and smooth flavor.

6. Blending: Turn on the blender and mix at high speed until you obtain a smooth and dense paste. If the hummus seems too thick, you can add a few tablespoons of water until you achieve the desired consistency.

7. Finalize the dish: Once the hummus is well blended, add the chopped fresh coriander and give the blender one last push to combine the flavors.

8. Serving: Transfer the hummus to a serving bowl. You can garnish with a drizzle of olive oil, a few whole nuts, and fresh coriander. Use Lebanese pita, toasted bread, crackers, or nachos to enjoy the hummus.

Helpful tips

- Ingredient variations: If you want to experiment, try adding spices like cumin or smoked paprika for a different flavor. You can also replace the nuts with almonds or cashews.

- Cooking beetroot at home: If you prefer to use fresh beetroot, boil it in salted water for 30-40 minutes until tender. Allow it to cool, then peel it.

- Storage: The hummus keeps well in the refrigerator in an airtight container for 3-5 days. It will continue to develop flavors, making it even more delicious the next day.

Calories and nutritional benefits

This beetroot hummus recipe is not only delicious but also healthy! Each serving contains about 250 calories, rich in protein and fiber thanks to the chickpeas and nuts. Beetroot brings important antioxidants that help maintain heart health and detoxify the body. Additionally, tahini provides calcium and healthy fats, essential for a balanced diet.

Frequently asked questions

Can I use fresh beetroot?
Yes, fresh beetroot is an excellent choice! Make sure it is well boiled until tender.

Is the hummus vegan?
Yes, this recipe is completely vegan and can easily be integrated into a plant-based diet.

What other sauces can accompany the hummus?
This beetroot hummus pairs perfectly with sauces like tzatziki or mint yogurt sauce, as well as with fresh salads for a balanced meal.

What other recipes can it be combined with?
Fill your meals with fresh salads, grilled vegetables, or Eastern dishes like falafel or kebab. It also pairs wonderfully with a glass of white wine or a fresh mint and lemon cocktail.

I invite you to enjoy every bite of this beetroot hummus, a recipe that will bring not only color but also health to your plates! Enjoy your meal!

 Ingredients: Humus recipe Beetroot in a jar 350 g Walnut kernels 50 g Lemon juice 3 tablespoons Sesame paste (tahini) 3 tablespoons Sesame oil 1/2 teaspoon Garlic 2 cloves Olive oil 5 tablespoons White pepper 1/2 teaspoon Cooked chickpeas 100 g Salt to taste Green curry 1/2 teaspoon Fresh coriander, chopped 2 tablespoons Ice cubes 6-7 large cubes

 Tags:  hummus with beetroot