Salmon in olive crust

Salmon in Olive Crust with Colorful Purees

Total preparation time: 1 hour
Cooking time: 30 minutes
Number of servings: 2

In this recipe, I invite you to discover an elegant and delicious dish: salmon in olive crust, accompanied by colorful vegetable purees. This recipe is ideal for a special dinner or to impress guests. By combining the fine flavors of salmon with the creamy texture of the purees, you will achieve an exceptional result, worthy of top restaurants.

Necessary ingredients:

- 1-2 pieces of salmon fillet (approximately 150-200 g each)
- 50-70 g of olive paste (black or green, according to preference)
- 20 g of pumpkin seeds
- 6-8 anchovy fillets
- 100 g of carrots (approximately 2 medium carrots)
- 100 g of potatoes (approximately 1 large potato)
- 100 g of spinach (fresh or frozen)
- 50 g of red bell pepper (approximately 1 medium pepper)
- 1 shrimp (optional, for decoration)
- 1 teaspoon of sugar
- 30 g of butter (divided for purees)
- Olive oil (for cooking and seasoning)
- Salt and pepper, to taste
- Nutmeg, to taste
- 1 garlic clove
- Wasabi (for decoration)
- Balsamic vinegar (for decoration)
- Black sesame seeds (for decoration)
- Lemon juice (for marinating the fish)

Recipe history:

Salmon is a highly valued fish since ancient times, not only for its exceptional taste but also for the nutritional benefits it provides. It is rich in omega-3 fatty acids, quality proteins, and vitamins. The olive paste is a modern addition that brings a Mediterranean touch to the dish. Combining salmon with fresh vegetables and creamy purees transforms this meal into a true culinary masterpiece.

Preparation steps:

1. Preparing the salmon:
- Start by removing the skin from the salmon fillets, if necessary. Squeeze a little lemon juice on them and season with salt and pepper. This marinade will add a fresh and delicious taste to the fish.

2. Cooking the salmon:
- In a pan, add 1 cube of butter and a splash of olive oil. When the butter has completely melted, add the salmon fillets, letting them cook for 5-7 minutes on one side. This step will help create a delicious crust. Once browned, remove them from the pan and let them cool at room temperature.

3. Boiling the vegetables:
- In a separate pot, add the carrots, potatoes, and spinach (if using frozen spinach, let it thaw). Boil them until soft, then remove and drain well.

4. Preparing the purees:
- Potato puree: Mash the boiled potatoes, add butter, salt, pepper, and a pinch of nutmeg. For a smoother texture, you can use a blender or a sieve.
- Carrot puree: Mash the carrots and add butter, salt, a little sugar, and roasted pumpkin seeds. The pumpkin seeds will add a crunchy note and a special taste.
- Spinach puree: Drain the cooked spinach and chop it finely. In a pan, add a cube of butter and the crushed garlic clove. When the garlic turns golden, add the spinach and season to taste.
- Red bell pepper puree: Roast the pepper, peel it, and blend it until you achieve a smooth mixture.

5. Assembling the dish:
- Preheat the oven to 180 degrees Celsius. On each salmon fillet, spread a layer of olive paste, then add the roasted pumpkin seeds and anchovy fillets. Place the salmon on a baking tray and bake for 15 minutes, until the salmon is perfectly cooked.

6. Decorating and serving:
- Once the salmon is ready, arrange the purees on plates: a layer of potato puree, followed by carrots, spinach, and red pepper. Decorate with the shrimp sautéed in butter, drops of wasabi, and balsamic vinegar, plus black sesame seeds for an elegant appearance.

Serving suggestions:

This dish pairs perfectly with a glass of dry white wine or a seafood cocktail. You can also serve a fresh green salad to add a contrast of textures.

Useful tips:

- You can experiment with other types of fish, such as trout or tuna, to diversify the recipe.
- If you want to save time, you can use ready-made vegetable purees.
- With this recipe, you can create an unforgettable culinary experience, perfect for a special occasion or a simple weekend lunch.

Frequently asked questions:

1. Can I use other vegetables for the purees?
Yes, you can use zucchini, peas, or cauliflower, depending on your preferences.

2. How can I enhance the flavor of the salmon?
Instead of olive paste, you can use pesto or mustard sauce for a different flavor.

3. How can I make the purees healthier?
You can replace the butter with olive oil or Greek yogurt for a lighter version.

Calories and nutritional benefits:

This recipe for salmon in olive crust is not only tasty but also nutritious. A salmon fillet has about 200 calories and is rich in proteins, omega-3 fatty acids, vitamin D, and B12, which are beneficial for heart and brain health. The added vegetables provide essential vitamins and minerals, making this dish a healthy choice.

Enjoy your meal! This recipe for salmon in olive crust with colorful purees will surely become a favorite in your kitchen.

 Ingredients: 1-2 pieces of salmon fillet 50-70 g of olive paste 20 g of pumpkin seeds 6-8 anchovy fillets 100 g of carrots 100 g of potatoes 100 g of spinach 50 g of red bell pepper 1 shrimp (12) sugar butter oil, salt, pepper, nutmeg 1 clove of garlic wasabi balsamic vinegar black sesame lemon juice