Mushroom stew with tomatoes
Mushroom stew with tomatoes - a healthy and flavorful recipe
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
Mushroom stew with tomatoes is a simple and quick recipe, perfect for days when you want a healthy and tasty dish. Mushrooms are an excellent source of iron, while tomatoes are low in calories and rich in antioxidants, making this dish an ideal choice for a light lunch or a delicious dinner.
Recipe history
Over time, mushrooms and tomatoes have been staple ingredients in many cultures, serving not only a culinary role but also a medicinal one. Mushroom stew with tomatoes is a classic combination that blends the delicate texture of mushrooms with the freshness of tomatoes, offering a tasty and comforting dish. It can be enjoyed as a main course or as a side dish, and is an excellent choice for those looking to diversify their diet.
Necessary ingredients
- 600 g small champignon mushrooms
- 1 onion
- 1 clove of garlic
- 400 g canned or fresh tomatoes
- 2-3 tablespoons olive oil
- 1-2 tablespoons lemon juice
- A handful of fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- Salt and white pepper to taste
Useful tips for ingredients
- Choose small, firm mushrooms without spots or scratches. Champignon mushrooms are ideal due to their texture and delicate flavor, but you can also experiment with other types of mushrooms, such as shiitake or portobello.
- If using fresh tomatoes, opt for seasonal ones, which have a much more intense taste. Easy to peel, tomatoes can be quickly blanched to remove the skin.
- Extra virgin olive oil is recommended due to its health benefits and more intense flavor. Try to use high-quality olive oil to add depth to the dish.
Preparation technique
1. Preparing the ingredients: Wash the mushrooms well under cold running water and dry them with a paper towel. Cut them in half or quarters, depending on their size. Drizzle with lemon juice to prevent oxidation, which will keep them fresh and appetizing.
2. Cleaning the vegetables: Peel the onion and garlic, then chop them finely. If using fresh tomatoes, peel them and cut them into cubes.
3. Sautéing the mushrooms: In a large skillet, heat the olive oil over high heat. Add the mushrooms and sauté for 5-7 minutes, stirring constantly to brown them evenly. The mushrooms will release water, so make sure to let them brown well.
4. Adding the onion and garlic: Once the mushrooms are browned, add the chopped onion and garlic. Continue to sauté the mixture for 3-4 minutes, until the onion becomes translucent and the garlic releases its aroma.
5. Including the tomatoes: Add the tomatoes (fresh or canned) and mix well. Season with salt, pepper, and chopped rosemary. Let it simmer over medium heat for 10 minutes, stirring occasionally. If the tomatoes do not release enough sauce, add 50 ml of water to achieve a wetter consistency.
6. Finalizing the dish: Taste and adjust the seasoning if necessary. Now you have a savory stew ready to serve.
Serving suggestions
Mushroom stew with tomatoes is delicious served as a main dish alongside a slice of toasted bread or as a side for meats. You can accompany it with a fresh green salad for a balanced lunch. Also, try serving it with a bottle of dry white wine for a special culinary experience.
Recipe variations
- Add vegetables: You can enrich the stew by adding zucchini, bell peppers, or carrots, all diced.
- Incorporate cheese: For an even richer taste, add feta or mozzarella cheese at the end, allowing it to melt slightly in the sauce.
- Alternative seasonings: Experiment with herbs like basil or oregano, which pair wonderfully with tomatoes.
Nutritional information
One serving of mushroom stew with tomatoes contains approximately 150 calories, making it a healthy and low-calorie choice. It is rich in fiber and vitamins, thanks to the mushrooms and tomatoes. Mushrooms provide not only iron but also antioxidants, while tomatoes are rich in vitamin C and lycopene, a powerful antioxidant.
Frequently asked questions
1. Can I use canned mushrooms?
It is ideal to use fresh mushrooms for better texture, but in their absence, canned mushrooms can be an alternative.
2. How can I make the recipe vegetarian?
The recipe is already vegetarian, but make sure the olive oil and all other ingredients are of high quality.
3. Can the stew be frozen?
It is recommended not to freeze the stew, as the mushrooms may lose their texture. However, you can keep it in the fridge in airtight containers for 2-3 days.
This mushroom stew with tomatoes is a simple, quick, and flavorful recipe that will bring smiles to the faces of your loved ones. Experiment with the ingredients and discover your own variations to make this recipe a family favorite!
Ingredients: 600 g small champignon mushrooms, 1 onion, 1 clove of garlic, 400 g canned or fresh tomatoes, 2-3 tablespoons olive oil, 1-2 tablespoons lemon juice, rosemary, salt, ground white pepper
