Chicken with tomato and garlic sauce

Chicken with Tomato and Garlic Sauce Recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Welcome to the world of flavors! Today, I will guide you step by step in the preparation of a delicious chicken with tomato and garlic sauce recipe, a simple yet exquisite dish that will bring a splash of joy to your table. With affordable ingredients and a reasonable cooking time, this recipe is ideal for a family dinner or a get-together with friends. Let's get started!

Brief History

Chicken with tomato sauce has a long tradition in world cuisine. Garlic, an ingredient revered throughout history for its intense flavor and health benefits, combines perfectly with tomatoes, which bring a sweet-sour taste. This combination not only delivers flavor but also a palette of essential nutrients.

Ingredients

- 2 chicken thighs (preferably on the bone for a richer taste)
- 2 medium onions, cut into scales
- 1 chili pepper (optional, for extra heat)
- 250 ml good quality tomato juice (or freshly grated tomatoes)
- 4 garlic cloves, minced
- handful fresh parsley, finely chopped
- Salt and pepper to taste
- 1-2 tablespoons olive oil (or vegetable oil)

Step 1: Preparing the Chicken Pulp

Start by cleaning the chicken thighs thoroughly. Use a sharp knife and remove excess fat if necessary. This will help make a healthier dish. Cut the chicken thighs in half to make them easier to cook and serve.

Step 2: Boiling the Pulps

In a deep pot, add a little olive oil and heat over medium heat. Add the sliced onions and cook for 3-4 minutes until translucent. This step is essential as the onion will add a basic flavor to the dish.

Once the onions have cooked, add the chicken thighs and pour in enough water to cover. Add salt and pepper to taste. Cover the pot and simmer over medium heat for about 20 minutes, until the chicken is almost cooked. It is important to check periodically to prevent burning.

Step 3: Making the tomato sauce

While the pulps are cooking, it's time to prepare the tomato sauce. In a bowl, mix the tomato juice with the crushed garlic. If you want to add a little spice, finely chop the chili pepper and incorporate it into the sauce. This will give the dish a distinctive touch.

Step 4: Cooking the sauce

Once the drumsticks are almost cooked, add the previously prepared tomato sauce to the pot with the chicken. Mix well. Let everything simmer for about 30 minutes, or until the sauce has reduced by half and become more concentrated. Stir occasionally to avoid sticking to the bottom of the pot.

Step 5: Finalizing the preparation

When the sauce is ready, add the finely chopped parsley and stir well. This last ingredient will add freshness and color. Check the taste again and adjust with salt and pepper if necessary.

Serving

Now that the chicken with tomato and garlic sauce is ready, it's time to serve! This dish pairs perfectly with a side of rice, pasta or mashed potatoes. A glass of dry white wine will also complement the meal perfectly, adding a touch of elegance.

Practical tips

- Calories and Nutritional Benefits: One portion of chicken with tomato and garlic sauce contains about 350-400 calories, depending on the amount of oil used. Chicken is an excellent source of protein and the tomatoes and garlic provide an important source of vitamins and antioxidants.

- Variations: You can adapt the recipe by adding vegetables such as carrots or courgette, which can be cooked with the chicken. Also, if you want a spicier version, try adding a pinch of chili or chilli flakes to the sauce.

- Frequently Asked Questions:
- Can I use boneless chicken? Yes, boneless chicken will cook faster, but needs extra care so it doesn't dry out.
- What else can I add to the sauce? Herbs like oregano or basil go very well with tomato sauce.
- How do I store leftovers? You can store leftover chicken in the refrigerator, covered, for 2-3 days. You can reheat it in the oven or on the stove.

I hope this chicken with tomato and garlic sauce recipe will bring joy and delicious flavors to your kitchen. Cooking is an art, and every recipe is an opportunity to explore and create memorable moments around the table. Enjoy!