Broad beans with beef

Broad beans with meat - a rustic, inviting dish full of flavors that combines culinary tradition with simple yet quality ingredients. This recipe is perfect for cool days when you need something hearty and comforting. We will venture step by step into the preparation of this delight, and I will provide you with useful tips and information about the ingredients to achieve a perfect result.

Total time: 2 hours
Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Number of servings: 4-6

Recipe history
Broad beans with meat is a traditional dish, highly appreciated in many cultures. This recipe has often been prepared in households, being considered a dish that brings the family together around the table. Beans, a staple ingredient in human nutrition, not only provide a delicious taste but also important nutrients. The meat, rich in protein, perfectly complements the rich flavor of the beans and vegetables, creating a symphony of tastes.

Ingredients
- 400 g meat
- 3 tablespoons olive oil or vegetable oil (preferably extra virgin)
- 2-3 medium onions (preferably white or yellow)
- 1 clove of garlic (for a more intense flavor, use fresh garlic)
- 500 g broad beans (either frozen or fresh, cleaned and washed)
- 500 g tomatoes (you can use fresh or canned tomatoes)
- 1 bell pepper (red or green, depending on preferences)
- 1 tablespoon flour (optional, to thicken the sauce)
- 5-6 allspice berries (for a distinct flavor)
- 6-10 sprigs of fresh parsley (for an extra touch of freshness)
- Salt, pepper, and paprika (hot or sweet, depending on preferences)
- Water (approximately 1 liter, depending on the desired consistency)

Step by step for a perfect result

1. Preparing the ingredients:
Start by washing all the vegetables well. Cut the meat into cubes of about 3 cm. This will help with even cooking. Chop the onion and bell pepper finely, and mince the garlic.

2. Stewing the meat:
In a large pot, add the 3 tablespoons of oil and sauté the meat cubes over medium heat. Add 3 tablespoons of water to help with the stewing. Cover the pot with a lid and let the meat stew for 10 minutes, stirring occasionally to prevent sticking.

3. Adding the vegetables:
Once the meat starts to brown, add the chopped onion and bell pepper. Stir well and let them cook for 5-7 minutes until the onion becomes translucent. Then, add the cleaned and washed beans.

4. Boiling with water:
Cover all the ingredients with water (approximately 1 liter) and let them simmer over low heat. It is important to use a lid to retain moisture. Simmer for about 1 hour, or until the meat is tender and the beans are cooked.

5. Preparing the sauce:
Meanwhile, prepare the tomato sauce. Blend the tomatoes until you obtain a smooth puree. In a separate pot, heat the tomato puree, add the tablespoon of flour, allspice, salt, and paprika. Cook the sauce for 10 minutes, stirring constantly to prevent lumps from forming.

6. Finalizing the dish:
Once the meat and beans are well cooked, add the tomato sauce to the pot. Mix all the ingredients well and let them simmer together for another 10 minutes. At this point, add the minced garlic and fresh parsley. Taste and adjust the seasoning by adding salt, pepper, or paprika as desired.

7. Serving:
Broad beans with meat is served hot, with a side of fresh bread or polenta. A green salad with tomatoes and onions would perfectly complement the meal.

Practical tips
- Beans: If using dried beans, make sure to soak them overnight in cold water to reduce cooking time.
- Meat: You can substitute the meat with pork or chicken, depending on your preferences.
- Flavors: Adding herbs like thyme or lovage can enhance the flavor.
- Variations: You can also add other vegetables like carrots or celery to diversify the recipe.

Nutritional benefits
This recipe is rich in protein due to the meat and beans, which are an excellent source of fiber. Tomatoes add antioxidants, and garlic is known for its antibacterial properties. A serving of broad beans with meat provides approximately 450-500 calories, depending on the ingredients used.

Frequently asked questions
1. Can I use canned beans?
Yes, you can use canned beans, but make sure to rinse them well before use to remove salt and preservatives.

2. How long can this dish be stored?
You can keep the broad beans with meat in the fridge for 3-4 days, and the flavor will intensify as it sits.

3. What drinks pair well with this dish?
A blonde beer or a dry red wine are excellent choices to accompany this savory dish.

Conclusion
Broad beans with meat is more than just a recipe; it is a family story, a union of culinary traditions, and an explosion of flavors. With the help of these steps and tips, you will become a true master of this savory dish. So, embrace the joy of cooking and bring the magic of this dish to your table!

 Ingredients: 0.400 kg beef pulp, 3 tablespoons of oil, 2-3 onions, 1 clove of garlic, 0.500 kg broad beans, 0.500 kg tomatoes, 1 bell pepper, 1 tablespoon of flour, 5-6 allspice berries, 6-10 sprigs of fresh parsley, salt, pepper, paprika (spicy or sweet), water