Bean stew like mom used to make

Bean stew like at mom's house

Who doesn't nostalgically remember the days spent in childhood when the inviting aroma of bean stew filled the house and gathered us all at the table? This simple and tasty recipe not only reminds us of our culinary roots but is also an excellent choice for a healthy and nourishing meal. Bean stew is a dish rich in plant proteins, perfect for vegans and more, and can easily be customized according to everyone's preferences.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6

Ingredients:
- 500 g dried beans
- 200 ml oil
- 6-7 large onions
- 5-6 cloves of garlic
- 2 bell peppers
- 1 small celery
- 1 large carrot
- 2 tablespoons tomato paste
- 1 bunch of fresh parsley
- 1 bunch of fresh dill
- Salt or 'delicate' seasoning to taste

The history of bean stew is fascinating, with deep roots in the culinary traditions of many cultures. Beans are a staple ingredient in the diets of many peoples, and the modern version of the stew is an adaptation of ancestral recipes that combined vegetables with beans to create nourishing and filling meals.

Step by step to achieve a perfect bean stew:

1. Preparing the beans: If the beans are free of impurities, rinse them well under cold running water. Then, place the beans in a pot with warm water and let them boil for 15 minutes. This step helps to eliminate toxins and reduce cooking time. Change the water and repeat the boiling process twice. It is essential to use warm water to maintain a constant temperature and not hinder cooking.

2. Preparing the vegetables: While the beans are boiling, finely chop one large onion and the bell pepper. Grate the carrot and celery on a large grater. Chop the remaining garlic cloves. When the beans are cooked, drain them and let them cool slightly.

3. Making the bean paste: Once the beans have cooled, place them in a large bowl and mash them with an immersion blender or meat grinder until they become a fine paste. Add the garlic and blend a little more to incorporate well.

4. Sautéing the vegetables: In a pot, add the oil and sauté the onion until it becomes translucent. Add a splash of water to help release the flavors and avoid burning. Add the carrot, celery, and bell pepper and let the vegetables sauté until they become soft. This is a crucial step, as sautéed vegetables add depth and complexity to the flavor.

5. Mixing the ingredients: Let the vegetables cool slightly, then add 3-4 tablespoons of the vegetable mixture over the bean paste. Use the blender to mix everything until you achieve a homogeneous texture. From here on, gradually pour in the oil, constantly stirring with a wooden spoon until the stew becomes creamy.

6. Finalizing the dish: Put the sautéed onion and vegetables back on the heat, add the tomato paste, and stir for a few minutes to combine the flavors. Once the mixture is uniform, turn off the heat and add the chopped dill, mixing well.

7. Serving: Transfer the stew to a large platter, smoothing the surface. On top, add the onion and vegetable mixture with tomato paste, and for a special touch, decorate with thin slices of olives and green parsley sprigs.

Useful tips:
- If you want a spicier version, add a bit of hot pepper to the vegetable mixture.
- Experiment with spices, adding smoked paprika or cumin for a more exotic note to the dish.
- Bean stew pairs wonderfully with pickles or a fresh cabbage salad, bringing a contrast of flavors and textures.

Nutritional information:
Bean stew is an excellent source of plant proteins, fiber, and vitamins. It is a low-calorie dish, with approximately 250 calories per serving, making it an ideal choice for those looking to stay healthy and fit.

Frequently asked questions:
- Can canned beans be used? The answer is yes, but make sure to rinse them well to remove excess sodium.
- How long does bean stew last? It can be stored in the refrigerator for up to 3 days and can be frozen for a longer period.
- Can bean stew be made spicier? Absolutely! Add a splash of chili sauce or hot paprika for an extra kick of flavor.

Bean stew is more than just a dish; it is a culinary experience that connects us to cherished memories and festive meals. So, get ready to savor every bite with your loved ones and enjoy the flavor of a meal prepared with passion and dedication. Enjoy your meal!

 Ingredients: Ingredients: 200 ml oil, 6-7 large onions, 5-6 cloves of garlic, 1/2 kg dried beans, 2 tablespoons tomato paste, 1 bunch of fresh parsley, 1 bunch of fresh dill, 2 bell peppers, 1 small celery, 1 large carrot, salt or seasoning.