Lenten pizza
Vegan Pizza - a simple and delicious recipe
If you are looking for a vegan pizza recipe that is both tasty and easy to prepare, you have come to the right place! This vegan pizza with a soft crust and savory toppings is perfect for a cozy meal or a special occasion. I will guide you step by step on how to achieve a perfect result, along with useful tips and delicious variations.
Preparation time: 20 minutes
Rising time: 30 minutes
Baking time: 25-30 minutes
Total: 1 hour 15 minutes
Servings: 4
Ingredients:
- 400 g flour
- 3 tablespoons olive oil (or sunflower oil)
- 1 packet (7 g) dry yeast
- 200 ml sparkling water
- 1 can of mushrooms (or fresh mushrooms, if you prefer)
- 1 can of peeled tomatoes
- 1 can of corn
- 200 g olives (black or green, depending on preference)
- 1 onion (optional, for extra flavor)
- ketchup for serving
- salt (to taste)
- oregano (to taste)
- ginger powder (optional, for a hint of flavor)
Step 1: Preparing the dough
In a large bowl, combine 400 g of flour with a pinch of salt. In another container, dissolve the dry yeast with a teaspoon of sugar and 100 ml of sparkling water. Let the mixture sit for 5-10 minutes until it becomes frothy. This step is essential to activate the yeast. Add the yeast mixture to the flour, add the 3 tablespoons of oil and the remaining sparkling water. Knead the dough for about 10 minutes until it becomes elastic and smooth.
Step 2: Rising the dough
Cover the bowl with a clean towel and let the dough rise for 30 minutes in a warm place. It should double in volume. A good idea is to place it in an oven preheated to 50°C, which you then turn off, to create a warm and humid environment.
Step 3: Prepare the toppings
Meanwhile, prepare the toppings. Drain the mushrooms, tomatoes, and corn from the cans. If using onion, chop it finely. You can also add bell peppers or stuffed olives for extra flavor. Mix all the ingredients in a bowl, adding salt, oregano, and ginger powder to taste.
Step 4: Assembling the pizza
Once the dough has risen, preheat the oven to 220°C. Grease a baking tray with a little oil or line it with baking paper. Roll out the dough in the tray to cover the surface evenly. Use a fork to make small holes in the dough to prevent it from puffing up during baking. Spread the topping mixture evenly over the crust.
Step 5: Baking the pizza
Place the pizza in the preheated oven and bake for 25-30 minutes, or until the crust is golden and crispy. The aroma that will fill your kitchen while baking is simply irresistible!
Step 6: Serving
When the pizza is ready, let it cool for a few minutes, then cut it into slices. Serve with ketchup on top or on the side, depending on your preferences.
Suggestions and variations:
- Experiment with different vegetables, such as zucchini or eggplant, to add texture and varied flavors.
- If you want an extra kick, you can add vegan cheese or smoked tofu.
- Instead of ketchup, you can use spicy tomato sauce or pesto for a unique twist.
This vegan pizza is not only a quick recipe but also a perfect choice for days when you want to enjoy a delicious meal without compromising your dietary principles. Enjoy your meal!
Ingredients: 400 g flour, 3 tablespoons oil, 1 packet dry yeast, 200 ml sparkling water, 1 vegetable pâté, 1 can mushrooms, 1 can peeled tomatoes, corn, 200 g olives, 1 onion, ketchup, salt, oregano, ginger powder.
