Vegetable stew

Delicious Vegetable Stew Recipe

When it comes to vegan dishes, vegetable stew proves to be a versatile and flavorful choice. This recipe is not only an excellent option for fasting, but it can also be a wonderful side dish for a juicy steak. Moreover, it is a perfect way to make the most of seasonal ingredients and add a splash of color and nutrition to your table.

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 1/2 onion, finely chopped
- 1/2 kohlrabi, diced
- 2 handfuls of peas (preferably frozen to maintain freshness)
- 2 handfuls of zucchini, diced
- 2 handfuls of cauliflower, cut into small florets
- 2 handfuls of white cabbage, chopped
- 1 sweet potato, diced
- 1 carrot, sliced
- 1 tablespoon of Kapia pepper, from a jar (optional, but recommended for extra flavor)
- 2 tablespoons of vegetable oil (preferably olive oil)
- 250 ml tomato juice (or homemade broth for an authentic taste)
- Salt and pepper to taste
- 1 tablespoon of freshly chopped dill (for extra flavor)

Preparation technique:

1. Preparing the ingredients: Start by cutting all the vegetables into similar sizes so that they cook evenly. It is recommended to use a sharp knife and a stable cutting board.

2. Sautéing the onion: In a Pyroflam dish (or another oven-safe container), add the two tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for about 3-4 minutes or until it becomes translucent. This will add a deep and aromatic base flavor to your stew.

3. Adding the vegetables: Once the onion is ready, add all the other chopped vegetables: kohlrabi, peas, zucchini, cauliflower, cabbage, sweet potato, and carrot. Mix well to combine, ensuring that each vegetable is coated with the aromatic oil.

4. Seasoning: Add salt, pepper, and the Kapia pepper to the mixture. If you like, you can add a bay leaf for an even more complex flavor.

5. Adding the tomato juice: Pour the tomato juice over the vegetables and mix again. This step will not only add moisture to the dish but will also intensify the flavors of the vegetables.

6. Baking: Put the lid on the dish and transfer it to the preheated oven at 180°C (356°F). Bake the stew for about 45 minutes. It is important to stir the stew every 15 minutes to ensure that all the vegetables cook evenly and soak in the tomato juice.

7. Finishing: After 45 minutes, remove the dish from the oven and add the freshly chopped dill. Mix well and let the stew sit for a few minutes before serving. This step will allow the flavors to meld and intensify.

Serving suggestions:

Vegetable stew can be served hot, as a main dish or side. It can be accompanied by a juicy steak or, for a complete vegetarian meal, with a portion of rice or quinoa. Additionally, for an extra flavor boost, you can add a splash of extra virgin olive oil or balsamic vinegar when serving.

Possible variations:

This recipe is extremely versatile! You can add or substitute vegetables according to your preferences. For example, green beans or broccoli are excellent options to add. You can also experiment with herbs like basil or oregano for a different twist in flavor.

Frequently asked questions:

- Can I use frozen vegetables? Yes, frozen vegetables are an excellent option, especially peas. They retain their nutrients and are convenient.

- What other spices can I add? You can try spices like paprika, cumin, or even a pinch of chili if you like spicy food.

- How can I store vegetable stew? It keeps well in the refrigerator in an airtight container for 3-4 days. It can be reheated on the stove or in the oven.

Nutritional benefits:

Vegetable stew is not only delicious but also very healthy! Vegetables are rich in vitamins, minerals, and fiber, contributing to a balanced diet. Sweet potatoes add healthy carbohydrates, and olive oil provides healthy fats for your heart.

Now that you have all the necessary information, all that's left is to start cooking! This vegetable stew will surely become a favorite in your kitchen, bringing you not only culinary satisfaction but also joy in every bite. Enjoy your meal!

 Ingredients: 1/2 onion 1/2 kohlrabi 2 handfuls of peas (from the freezer) 2 handfuls of diced zucchini 2 handfuls of cauliflower cut into small florets 2 handfuls of chopped white cabbage 1 sweet potato 1 carrot 1 tablespoon of jarred Kapia pepper 2 tablespoons of oil 250 ml of tomato juice (homemade) salt, pepper 1 tablespoon of chopped dill

 Tags:  vegetable stew