Oven-baked salmon with dried herbs

Baked Salmon with Dried Herbs: A Simple and Quick Recipe for a Delicious Dinner

When we think of a healthy and tasty meal, salmon is definitely an excellent choice. Rich in Omega 3, vitamin D, and protein, salmon is not only beneficial for health but also tastes delicious. This baked salmon recipe with dried herbs is perfect for those days when we want to indulge in a delicious meal without spending hours in the kitchen. Plus, the preparation is so easy that anyone can do it, regardless of culinary experience.

Preparation time: 5 minutes
Baking time: 20 minutes
Total time: 25 minutes
Number of servings: 2

Necessary ingredients:
- 2 salmon fillets (approximately 150-200 g each)
- 1 cube of butter (approximately 20 g)
- 2 sprigs of fresh mint
- Salt and pepper, to taste
- 1 teaspoon of dried herbs (thyme and basil are recommended, but you can experiment with other favorite herbs)
- Lemon juice, to taste
- 1 teaspoon of olive oil

Preparing the baked salmon:

1. Preparing the salmon: Start by washing the salmon fillets well under cold running water. Then, dry them using paper towels to remove excess water. This step is essential because dry salmon will brown better in the oven.

2. Seasoning: Season the salmon fillets with salt and pepper to taste. These simple seasonings will enhance the natural flavor of the fish and contribute to a savory taste.

3. Preparing the baking dish: Take a baking dish and grease it with the butter cube. Make sure the butter is evenly distributed on the bottom of the dish to prevent the salmon from sticking. I recommend using quality butter, as it will add a rich flavor to the dish.

4. Placing the salmon: Place the salmon fillets in the baking dish. Add the fresh mint leaves on top. The mint will provide a fresh taste and an interesting aromatic note.

5. Adding olive oil and herbs: Drizzle the salmon with olive oil and sprinkle the dried herbs on top. You can use a combination of your favorite herbs; thyme and basil are a classic choice, but feel free to experiment with oregano or rosemary for a different flavor.

6. Baking: Preheat the oven to 200 degrees Celsius. Place the dish with salmon in the oven and let it bake for about 20 minutes. The salmon is ready when it flakes easily with a fork and becomes opaque.

7. Finishing and serving: Once the salmon is baked, carefully remove it from the oven and transfer it to plates. Drizzle each fillet with freshly squeezed lemon juice for an extra touch of freshness. You can serve the salmon alongside lemon slices and a fresh salad, which will perfectly complement the meal.

Serving suggestion:
For an extra burst of flavor, you can add a side of steamed vegetables or a buttery herb mashed potato. A green salad with cherry tomatoes and olive oil dressing will provide a crunchy and refreshing note to your dish.

Nutritional benefits:
Salmon is an excellent source of Omega 3 fatty acids, which help maintain heart and brain health. It is also rich in protein, vitamins B and D, essential for the proper functioning of the body. Additionally, mint adds a refreshing note and aids digestion.

Frequently asked questions:
1. Can I use frozen salmon?
Yes, frozen salmon is an excellent option. Make sure to fully thaw it before preparation to achieve optimal texture.

2. What other herbs can I use?
In addition to thyme and basil, you can try rosemary, oregano, or even dill, each bringing a unique flavor to your dish.

3. How do I know if the salmon is cooked correctly?
The salmon is done when it flakes easily with a fork and no longer has a translucent appearance inside.

4. Are there variations of this recipe?
Absolutely! You can add vegetables like zucchini or carrots to the baking dish to roast them along with the salmon for a complete meal.

This baked salmon recipe with dried herbs is not only delicious but also extremely simple to make, making it perfect for everyday dinners or special occasions. Enjoy every bite and savor the benefits of this wonderful fish!

 Ingredients: We don't need too many ingredients, this recipe is extremely simple and requires no effort in its preparation: 2 salmon medallions, 1 cube of butter, 2 sprigs of mint, salt and pepper to taste, 1 teaspoon of dried herbs (I used thyme and basil), a little lemon juice, 1 teaspoon of olive oil.

 Tags:  over over to the oven