Chicken soup with vegetables
Chicken soup with vegetables, dill, and sour cherry paste - a recipe that combines tradition with the fresh flavors of vegetables and the richness of chicken taste. This comforting soup is ideal for days when we want to indulge in a warm and nourishing dish. Let's discover together how to prepare this delicacy step by step, to achieve a perfect chicken soup, full of flavor and nutrients.
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6
Ingredients:
- 1 kg chicken parts (backs and necks)
- 300 g zucchini, diced small
- 160 g bell pepper (red and orange), diced
- 55 g parsnip, diced
- 75 g carrot, diced
- 130 g onion, finely chopped
- 170 g yellow flat beans, broken into smaller pieces
- 180 g potato, diced small
- salt, to taste
- 1 bunch of dill, chopped
- 1 egg
- sour cherry paste, to taste
- oil for sautéing
- 1 cube of Maggi Bouillon
A brief history of soup
Soup, an emblematic dish in many culinary cultures, has deep roots in gastronomic traditions. It has long been regarded as a comforting food, often served in family gatherings, at festive meals, or on cool days. Chicken soup, in particular, is recognized for its nutritional properties and rich taste, thus becoming a symbol of well-being and health.
Step by step - How to prepare chicken soup
1. Boil the chicken parts: In a large pot (almost 6 liters), add the chicken parts and cover with cold water. Add a pinch of salt and place the pot over medium heat. Make sure to skim the meat occasionally to obtain a clear broth.
2. Prepare the vegetables: While the chicken is boiling, peel and chop all the vegetables. This is a great opportunity to practice your chopping skills. Ensure the cuts are uniform for even cooking.
3. Sauté the vegetables: In a pan, heat about 50 ml of oil. Add the finely chopped onion and sauté until golden. But don't stop here! Add the bell pepper, zucchini, carrot, and parsnip, and continue to sauté the vegetables for about 10 minutes until they become slightly soft. This step will intensify the flavors and give a wonderful taste to your soup.
4. Add the vegetables to the soup: Once the meat is almost cooked (usually after 30-40 minutes), add the sautéed vegetables, diced potatoes, and yellow beans. Adjust the salt and let everything simmer until the vegetables are tender, about 20-30 minutes.
5. Add the paste: When the beans are cooked, it's time to add the sour cherry paste. The amount depends on how sour you want the soup to be. If you like a more tangy soup, don't hesitate to add a bit more.
6. Finalize the soup: Let the soup come to a boil, then remove the pot from the heat. Beat the egg in a small bowl and mix it with a ladle of broth from the soup. This step will add a special creaminess to the dish. Pour the mixture into the pot and stir well.
7. Add the dill: Finally, add the chopped dill and mix well. The flavors will combine perfectly, giving the soup a fresh and vibrant taste.
Serving suggestions
Serve the soup hot, alongside a slice of fresh bread or delicious polenta. For an extra burst of flavor, you can add a few drops of vinegar or lemon juice to the plate, depending on your preferences.
Possible variations
If you want to experiment, you can add other vegetables, such as celery or peas. Additionally, the soup can be enriched with spices like pepper or sweet paprika for an extra flavor boost.
Nutritional benefits
This chicken soup is not only tasty but also nutritious. The chicken provides essential proteins, while the vegetables bring important vitamins and minerals for a healthy diet. Additionally, dill has digestive and antioxidant properties, making this soup a health ally.
Frequently asked questions
- Can I use boneless chicken?
Yes, you can use boneless meat, but the taste will be more intense if you use parts.
- What other vegetables can I add?
Celery, peas, or even tomatoes can add an even richer flavor to your soup.
- How long can I keep the soup in the refrigerator?
The soup can be kept in the refrigerator for 3-4 days. Make sure to cool it completely before storing.
Calories
A serving of chicken soup with vegetables contains approximately 200-250 calories, making it a healthy option for everyday meals.
Now that you have all the necessary information, all that's left is to get cooking! Chicken soup with vegetables is a dish that will not only warm your soul but will also bring smiles to the faces of your loved ones. Happy cooking and enjoy your meal!
Ingredients: about 1 kg of chicken utensils (backs and necks) 300 g zucchini cut into small cubes 160 g red and orange bell pepper cut into small cubes 55 g parsnip cut into small cubes 75 g carrot cut into small cubes 130 g onion finely chopped 170 g yellow flat beans broken into smaller pieces 180 g potato cut into small cubes salt 1 bunch of dill 1 egg sour cherry broth oil for frying 1 cube of Maggi Bouillon
Tags: chicken soup with vegetables soup chicken vegetables soup recipes vegetable recipes