Salmon soup with potatoes

Creamy salmon soup with potatoes - a delicious and comforting recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

When the days get cooler, there's nothing more comforting than a warm soup, full of flavors and nutrients. Salmon soup with potatoes is an excellent choice, easy to prepare and full of taste. This recipe combines the fine texture of salmon with the creaminess of potatoes, offering a dish that will warm your soul.

Salmon soup has a rich history, being a cherished dish in many cultures over time. While the ingredients may vary, the essence remains the same: a perfect blend of fresh ingredients that harmoniously combine to create an unforgettable culinary experience.

Ingredients:
- 1 medium onion
- 4 medium potatoes (approximately 600 g)
- 300 g skinless salmon fillet
- 2 tablespoons of oil (preferably olive oil)
- Salt, to taste
- Ground black pepper, to taste
- 150 g yogurt (you can use Greek yogurt for a creamier consistency)
- Fresh dill, finely chopped, for garnish
- Optional: plant-based cream for a vegan version

Preparation:

1. Preparing the ingredients: Start by peeling and finely chopping the onion. This will be the base of your soup, bringing a sweet and pleasant aroma. Peel the potatoes, wash them well, and cut them into uniform cubes (about 1-2 cm) for even cooking.

2. Sautéing the onion: In a large pot, heat the oil over medium heat. Add the chopped onion and sauté for 3-5 minutes until it becomes translucent. This step is essential, as sautéed onion will add depth to your soup.

3. Adding the potatoes: Once the onion is ready, add the potato cubes. Mix them well with the onion so they are coated with the aromatic oil.

4. Boiling the ingredients: Pour water or vegetable broth (about 1.5 liters) into the pot, enough to cover the potatoes by 2-3 fingers. Add salt and ground black pepper to taste. Bring the soup to a boil, then reduce the heat to medium and let it simmer for about 15 minutes, until the potatoes become soft.

5. Adding the salmon: Cut the salmon fillet into cubes of about 2 cm. Add the salmon to the pot and let it simmer for 5 minutes. Salmon cooks quickly, so be careful not to overcook it to maintain its delicate texture.

6. Incorporating the yogurt: In a small bowl, temper the yogurt by gradually adding a few tablespoons of the hot soup. This will prevent the yogurt from curdling when you add it to the pot. Once well mixed, pour the yogurt into the soup, stirring gently.

7. Finishing the soup: Heat the soup, but do not let it boil to maintain its creamy texture. Add the finely chopped dill and let it simmer for a few more minutes to combine the flavors.

8. Serving: Serve the soup hot, with a spoonful of yogurt on top and, optionally, a fresh sprig of dill for an attractive look. You can accompany the soup with toasted bread or croutons for a crunchy texture.

Useful tips:
- If you want a healthier version, you can replace the yogurt with plant-based cream, perfect for days when fish is allowed.
- Experiment with different herbs, such as parsley or basil, to add a personal touch.
- The soup can be stored in the refrigerator for 2-3 days and can be frozen for later consumption.

Nutritional benefits:
This soup is rich in protein due to the salmon, which is also an excellent source of omega-3 fatty acids. The potatoes add complex carbohydrates, providing energy, while the yogurt contributes to digestive health through probiotics.

Frequently asked questions:
- Can I use another type of fish? Yes, you can replace the salmon with trout or even tuna, depending on your preferences.
- What other vegetables can I add? Bell pepper, carrot, or celery are excellent options to diversify the recipe.
- How can I modify the soup's consistency? If you like a thicker soup, you can mash some of the potatoes in the soup to achieve a creamy texture.

Salmon soup with potatoes is the perfect choice for a light and healthy dinner. It combines simplicity with refinement, offering a memorable culinary experience. Enjoy it alongside a glass of white wine or, for a non-alcoholic option, with a fragrant herbal tea. This soup is not just a dish, but a true hug in a bowl!

 Ingredients: 1 onion 4 medium potatoes 300 g skinless salmon fillet salt 2 tablespoons oil ground black pepper 150 g yogurt + for serving finely chopped fresh dill

 Tags:  salmon soup with potatoes soup salmon potatoes soup recipes fish soup