Peas with chicken livers in a pan

In the heart of the kitchen, recipes for stew have a special power to bring family and friends together at the table. Today, I invite you to discover a delicious recipe for peas with chicken livers sautéed. This simple yet flavorful dish combines the delicate textures of chicken liver with the sweetness of peas, offering you a satisfying and healthy meal. Here’s how you can prepare it step by step.

Total preparation time: 40 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients

- 500 g chicken livers
- 600 g peas (you can use canned or fresh peas)
- 1 large tomato (or 2 tablespoons of tomato paste)
- 2 bell peppers
- 1 onion
- 5 cloves of garlic
- 30 ml white wine
- Salt, pepper, thyme
- Fresh dill for garnish

A short story about the recipe

Peas with chicken livers is a traditional dish, appreciated for its versatility. Originating from households that made use of all available ingredients, this recipe has become a symbol of comfort and good taste. Over time, it has been adapted and improved, but its essence remains that perfect combination of protein, vegetables, and spices that reminds us of family meals filled with smiles and stories.

Recipe preparation

1. Preparing the ingredients
Start by washing the chicken livers well. Remove veins and any impurities. Then, boil them in milk for about 10 minutes. This step is essential, as the milk helps remove the bitter taste of the liver.

2. Chopping the vegetables
Meanwhile, finely chop the onion and bell peppers. They will add not only flavor but also vibrant color to your dish.

3. Sauté the vegetables
In a pot, add a little oil and sauté the onion and bell peppers over medium heat for 8-10 minutes, until they become translucent. This is an important step, as sautéing the vegetables will intensify the flavors.

4. Add the peas
After the vegetables have sautéed, add the peas (if using fresh peas, make sure to wash them well and cover them with water). Add a cup of water, salt, and pepper to taste. Let it boil over medium heat for 20 minutes. If using canned peas, less water is sufficient, as they cook faster.

5. Finalizing the dish
5 minutes before the peas are done, add the finely chopped tomato or tomato paste. At this point, you can also add thyme, which will give the dish a fragrant taste.

6. Preparing the liver
After boiling the livers in milk, drain them and rinse under cold running water. Pat them dry with a paper towel to remove excess moisture. In a pan, add a little oil and add the livers. Let them brown for about 10 minutes, turning them on all sides.

7. Add garlic and wine
When the livers are browned, add the crushed garlic cloves and white wine. Continue to cook for 7-9 minutes until the wine evaporates and the livers become tender and flavorful.

8. Final assembly
Once the peas are cooked and the livers are ready, combine them in a large bowl. Add the freshly chopped dill and mix gently. Here you can adjust the taste with salt and pepper if necessary.

Chef's tip

Be careful with the cooking time of the liver. If you salt it before frying, there is a risk of it becoming tougher. It is recommended to season the liver only after it is cooked.

Serving and variations

Serve the dish hot, alongside a side of mashed potatoes or fresh bread to soak up the delicious sauce. This recipe pairs perfectly with a glass of dry white wine, which will complement the flavors of the dish.

Frequently asked questions

1. Can I use livers from another type of meat?
Yes, you can use beef or pork livers, but the cooking time will vary.

2. How can I make the dish spicier?
Add some chopped hot pepper or chili flakes during the sautéing of the vegetables.

3. Is this recipe healthy?
Yes, it is a good option, rich in protein and vitamins, especially if you use fresh peas.

Calories and nutritional benefits

This recipe contains approximately 350 calories per serving, due to the protein content from the livers and the fiber from the peas. Peas are rich in vitamins A, C, and K, as well as essential minerals such as iron and magnesium.

I hope I have inspired you to try this delicious recipe for sautéed peas with chicken livers! It is a dish that brings not only flavor but also pleasant memories to the dinner table. Enjoy your meal!

 Ingredients: 500 g chicken liver, 600 g canned peas (or fresh peas), 1 tomato (2 tablespoons of broth), 2 bell peppers, 1 onion, 5 cloves of garlic, 30 ml white wine, salt, pepper, thyme, fresh dill

 Tags:  pea stew pan-fried cat