Ruxy's Tabouleh (vegan)
Tabouleh a la Ruxy: A Lebanese Vegan Salad with a Personal Touch
When it comes to salads, Tabouleh is certainly one of the most well-known and loved options, not only for its freshness but also for its rich flavors and colors. This Lebanese salad has been reinterpreted in the personal version 'a la Ruxy', bringing together simple and healthy ingredients to create a delicious and nutritious dish. Perfect for fasting days or any light meal, Tabouleh a la Ruxy will surely win you over!
Preparation time: 20 minutes
Total time: 20 minutes
Servings: 4
Ingredients needed for Tabouleh a la Ruxy
To create this tasty salad, you will need the following ingredients:
- 1 small kohlrabi
- 1 red onion
- 3 medium tomatoes
- 1 bunch of fresh parsley
- 1 cup of bulgur (available at health food stores)
For the dressing:
- 3 tablespoons of extra virgin olive oil
- 3 tablespoons of tahini
- 1 and 1/2 teaspoons of lemon juice
- 1 large clove of garlic, crushed
- Salt, to taste
Ingredient details
- Kohlrabi is a root vegetable with a sweet and crunchy taste. It is rich in vitamins C and K and contains antioxidants that help strengthen the immune system.
- Red onion adds a slightly spicy flavor to the salad, as well as a vibrant color.
- Tomatoes are full of lycopene, a powerful antioxidant, and bring juiciness and freshness to the dish.
- Parsley is an excellent source of vitamin K, vitamin C, and iron, contributing to the flavor and color of the salad.
- Bulgur is a fantastic source of fiber and protein, adding extra texture.
- Extra virgin olive oil is rich in healthy fatty acids and antioxidants, being an essential ingredient in Mediterranean cuisine.
- Tahini adds a distinct flavor and creaminess to the dressing, being a good source of calcium and protein.
- Garlic is known for its antibacterial and anti-inflammatory properties, bringing a strong flavor to the salad.
Preparing Tabouleh a la Ruxy: Step by Step
Step 1: Preparing the vegetables
Start by washing all the vegetables well. The kohlrabi should be peeled and cut into small cubes to integrate perfectly into the salad. The red onion will be finely chopped, and the tomatoes will be diced. Make sure all the vegetables are cut evenly to achieve a pleasant texture in the salad.
Step 2: Chopping the parsley
Take your time to finely chop the parsley. This step is important to release the fresh flavors of the herb. Give it a little attention, as well-chopped parsley will do wonders in your salad!
Step 3: Preparing the dressing
In a small bowl, combine the olive oil, tahini, lemon juice, crushed garlic, and salt. Mix well until you obtain a homogeneous mixture. Taste the dressing and adjust the salt or lemon juice if necessary. The dressing should be creamy and flavorful, with a perfect balance between acidity and richness.
Step 4: Assembling the salad
In a large bowl, combine all the chopped vegetables: kohlrabi, onion, tomatoes, and parsley. Add the bulgur and gently mix to integrate them. Then, pour the dressing over the salad and mix well, ensuring each ingredient is coated with the delicious dressing.
Step 5: Serving
The Tabouleh a la Ruxy salad is now ready to be enjoyed! You can serve it immediately or let it sit in the fridge for 30 minutes to allow the flavors to meld. It is perfect as an appetizer or as a side dish to a main course. You can also add a few lemon slices for an extra touch of color and freshness.
Helpful tips for a perfect result
1. Bulgur: If you don't have bulgur, you can use cooked quinoa or brown rice as an alternative.
2. Customization: Add green or black olives, finely chopped bell pepper, or even avocado cubes to make the salad even more interesting.
3. Storage: The salad keeps well in the fridge for 1-2 days, but it's recommended to add the dressing just before serving to prevent the ingredients from getting soggy.
Frequently Asked Questions
1. Can I replace tahini?
Yes, you can use almond butter or another nut butter, but the taste will be different.
2. Is Tabouleh vegan?
Yes, this recipe is completely vegan and suitable for fasting.
3. Can I use another type of greens?
Absolutely! Parsley can be replaced with fresh mint for a fresher flavor.
Combining with other recipes
Tabouleh a la Ruxy pairs wonderfully with grilled dishes such as marinated vegetables or tofu. It can be served alongside creamy hummus or as part of a Mediterranean platter, along with olives, warm pita, and a refreshing drink like mint tea or fresh lemonade. It is a perfect meal for warm summer days when you want to enjoy a light and healthy dish.
In conclusion, Tabouleh a la Ruxy is more than just a simple salad; it is an explosion of flavors, colors, and textures that will transport you to the heart of the Mediterranean. Experiment with the ingredients and discover the combinations you like best. Buon appetito!
Ingredients: We need: 1 small turnip, 1 red onion, 3 tomatoes, 1 bunch of parsley, 1 cup of wheat flakes (Plafar). For the sauce: 3 tablespoons of oil, 3 tablespoons of sesame paste, 1 and 1/2 teaspoons of lemon juice, 1 large clove of crushed garlic... salt to taste.
