Green beans stewed with pork shoulder

Green beans with pork tenderloin: a delicious and comforting recipe

When it comes to dishes that delight the taste buds and provide comfort on chilly days, green beans with pork tenderloin is an excellent choice. This recipe combines the rich flavor of the meat with the freshness of the vegetables, resulting in a nutritious and tasty meal. By cooking this recipe, you not only enjoy a flavorful dish but also enrich yourself with essential nutrients.

Total preparation time: 1 hour
Cooking time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 500 g pork tenderloin (choose a piece with a little fat for a richer taste)
- 250 g green beans (preferably boiled, but you can also use frozen green beans)
- 1 onion (medium size, finely chopped)
- Olive oil (or regular oil, as preferred)
- 3 carrots (peeled and diced)
- 1/2 red bell pepper (cut into small pieces)
- 2 cloves of garlic (finely chopped)
- 2 bay leaves
- Tomato paste (about 2-3 tablespoons)
- 1 tablespoon of flour
- Delicat (or other preferred seasoning)
- Sweet paprika
- Pepper
- Salt

Step by step for a perfect result:

1. Preparing the ingredients: Start by washing and cleaning all the vegetables. Finely chop the onion, dice the carrots, and cut the bell pepper into pieces. Choose a fresh and quality pork tenderloin, which you will cut into cubes of about 2 cm.

2. Sautéing the onion: In a large pot, add 2-3 tablespoons of olive oil and put it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and starts to release its aroma.

3. Adding the meat: Now, add the pork tenderloin cubes over the onion. Let the meat sauté for 5-7 minutes, stirring occasionally, until it becomes slightly browned.

4. Incorporating the vegetables: Add the bell pepper and diced carrots. Mix well to combine the flavors and cook the mixture on low heat for 3-4 minutes.

5. Seasoning: Add a teaspoon of sweet paprika, pepper, and a little salt. Stir to distribute the spices evenly. These will add depth and a rich flavor to your dish.

6. Boiling: Pour 2 cups of water into the pot and add a few drops of Delicat (or other preferred seasoning). Let everything simmer on low heat for 35-45 minutes. This time will allow the meat to become tender and the flavors to develop.

7. Preparing the roux: In a separate pan, add a little oil and heat it. Add a tablespoon of flour and lightly fry it, stirring continuously. When the flour turns golden, pour in a cup of water mixed with tomato paste. Let it boil for a few minutes until the mixture thickens.

8. Finalizing the dish: After the meat has boiled, add the green beans, chopped garlic, and bay leaves. Let it come to a boil, then pour the roux over the mixture in the pot. Mix well and let it cook for another 5-10 minutes.

9. Serving: Once the dish is ready, take it off the heat and sprinkle fresh chopped parsley on top for an extra touch of freshness. Serve the green beans with pork tenderloin warm, alongside a slice of fresh bread or polenta.

Useful tips:

- If you want to add extra flavor, you can use smoked meat instead of pork tenderloin. The taste will be different but extremely pleasant.
- You can experiment with other vegetables like zucchini or eggplant to add a personal touch to your recipe.
- If you like a spicier taste, add a little chili pepper to the mix.

Nutritional benefits:

Green beans are an excellent source of vitamins and minerals, including vitamin K, vitamin C, and dietary fiber. Pork tenderloin, being a source of protein, contributes to a balanced diet. This recipe is rich in nutrients and offers a nourishing and satisfying meal.

Frequently asked questions:

1. Can I use frozen green beans?
Yes, you can use frozen green beans. Make sure to thaw them before adding them to the dish.

2. What other sides can I serve alongside?
This dish pairs perfectly with rice or mashed potatoes.

3. How long does it keep in the fridge?
The dish can be stored in the fridge for 2-3 days, and the flavor will intensify.

4. Is this recipe suitable for diets?
Since it contains proteins and vegetables, it can be part of a balanced diet. However, adjust the amounts of salt and oil to suit your needs.

Green beans with pork tenderloin is not just a dish; it is a culinary experience that will transport you back to simpler times when meals were enjoyed with family. Try this recipe and enjoy its rich flavors, reminiscent of traditions and unforgettable moments. Bon appétit!

 Ingredients: INGREDIENTS: 500g pork tenderloin 250g green beans (cooked) 1 onion olive oil (or regular) 3 carrots 1/2 red bell pepper 2 cloves garlic 2 bay leaves tomato paste 1 tablespoon flour seasoning sweet paprika pepper salt

 Tags:  bean pork muscle