Potatoes with oregano

Delicious new potatoes with oregano baked recipe

Preparation time: 10 minutes
Baking time: 55 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

In a busy world, we sometimes look for simple and quick recipes that also offer a unique taste. This recipe for new potatoes with oregano baked is perfect for adding a touch of flavor to your meals. Inspired by Mediterranean culinary traditions, this recipe will transport you to sunny shores where natural flavors dominate.

A short story about the recipe

Baked potatoes with oregano are a delicacy found in many cultures, but they have a special history in the Mediterranean region, where simple ingredients are transformed into exquisite dishes. Oregano, with its distinctive aroma, adds a touch of freshness and character, making the new potatoes truly shine. Whether you serve them as a side dish for a juicy steak or as a main course alongside a fresh salad, these potatoes are always an inspired choice.

Necessary ingredients

- 1 kg new potatoes (preferably small-sized)
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano
- Salt, to taste
- Pepper, to taste
- 50 ml water

Details about the ingredients

- New potatoes: These are sweeter and more tender than regular ones, with a thin skin that contains many vitamins. You can peel them or leave them unpeeled, depending on your preferences. The skin contributes to a richer texture.
- Olive oil: Choose a quality extra virgin olive oil that adds a rich flavor and nutritional benefits, having antioxidant properties.
- Oregano: This aromatic herb is not only a delicious ingredient but also one with antibacterial and anti-inflammatory properties. Use dried oregano for a concentrated flavor.

Step by step for a perfect result

1. Preparing the potatoes: Start by washing the potatoes well under cold running water to remove any impurities. If you prefer, you can peel them, but I recommend leaving the skin on to retain nutrients.

2. Creating the aromatic mixture: In a bowl, combine the 3 tablespoons of olive oil with oregano, salt, and pepper. Mix well until you obtain a smooth paste. This step is essential as the oil will help the flavors stick to the potatoes.

3. Coating the potatoes: Place the washed potatoes in a large bowl and add the oil mixture. Use your hands to coat them well in this mixture, ensuring each potato is evenly covered.

4. Preparing the baking tray: Grease a baking tray with a tablespoon of remaining olive oil to prevent the potatoes from sticking. Arrange the potatoes in the tray, making sure to distribute them evenly.

5. Adding water: Pour a cup of water (50 ml) into the tray, which will help the potatoes cook evenly and become soft on the inside.

6. Baking: Cover the tray with aluminum foil and place it in the preheated oven at 175°C. Let the potatoes bake for 45 minutes.

7. Browning: After 30 minutes, remove the aluminum foil to allow the potatoes to brown. Continue baking for another 10 minutes or until they become golden and crispy on the outside.

8. Serving: Once the potatoes are ready, take them out of the oven and let them cool for a few minutes. Serve warm, alongside a fresh salad or as a side dish to a steak. You can sprinkle a bit of feta cheese on top for an extra touch of freshness.

Useful tips

- Potato varieties: If you want to experiment, you can use different types of potatoes, such as pink or purple ones, which will add a splash of color to your plate.
- Spice variations: You can customize your recipe by adding other spices, such as garlic powder, paprika, or fresh herbs like rosemary or thyme.
- Frequently asked questions:
- Can I use larger potatoes?: Yes, but make sure to cut them into equal pieces for even cooking.
- How can I tell when they are done?: The potatoes are done when they can be easily pierced with a fork and have a golden texture on the outside.

Nutritional benefits

This recipe for potatoes with oregano is not only delicious but also healthy. Potatoes are an excellent source of complex carbohydrates, fiber, vitamin C, and potassium. Olive oil brings healthy fats, contributing to a balanced diet.

Calories

One serving (approximately 250g) contains about 220 calories, making this recipe a relatively light dish, perfect for a tasty meal without compromising health.

Serving and accompaniments

These oregano potatoes are versatile and can be paired with numerous dishes. Try them alongside:

- Grilled chicken steak
- Baked fish with lemon
- Mediterranean salad with tomatoes, cucumbers, and feta cheese
- A tzatziki sauce for an extra touch of freshness

I recommend enjoying this simple and tasty recipe, which will not only impress your loved ones but also bring a touch of sunshine to your plate. Enjoy your meal!