Cheese biscuits with a mix of seeds
Cheese and Seed Crackers – A Delicious and Healthy Snack
When it comes to snacks, nothing compares to a platter of crispy crackers that perfectly complements a warm cup of tea or a fragrant coffee. Cheese and seed crackers are an excellent choice for those moments when you need something filling yet tasty. The recipe I'm sharing with you is simple and quick, and the result will surely reward your efforts.
Total preparation time: 50 minutes
Preparation time: 20 minutes
Baking time: 30 minutes
Number of servings: About 20 crackers
Necessary ingredients:
- 1 fresh egg
- 5 tablespoons of sour cream (for an authentic and creamy taste)
- 100 g of cottage cheese (ideally well-drained to avoid a too-wet dough)
- 2 tablespoons of grated Parmesan cheese (adds an intense and savory flavor)
- 2 tablespoons of grated cheese (opt for a more mature cheese for a stronger taste)
- 2 tablespoons of rolled oats (a source of fiber and added texture)
- 3 tablespoons of seed mix (pumpkin, sunflower, flax, and sesame - for nutritional benefits)
- 10 tablespoons of flour (may vary depending on the moisture of the ingredients)
- 1 teaspoon of salt (helps balance the flavor)
Preparing the crackers:
1. Preparing the ingredients: Make sure all ingredients are at room temperature. This will help achieve a uniform texture. You can prepare a baking sheet lined with parchment paper to prevent the crackers from sticking.
2. Mixing the wet ingredients: In a large bowl, whisk the egg with the sour cream until smooth. The sour cream will add a pleasant creaminess to the crackers, so don’t skip it!
3. Adding the cheeses: Add the cottage cheese to the egg and sour cream mixture and mix well. Then, add the grated Parmesan and cheese, stirring with a spoon until fully incorporated.
4. Including the dry ingredients: Add the oats, seed mix, and salt. Mix again. These will not only enhance the flavor of the crackers but also add extra nutrients.
5. Incorporating the flour: Start adding the flour, one tablespoon at a time, mixing with the spoon. When it becomes too difficult to mix, use your hands to knead the dough. Continue kneading until you achieve a smooth and slightly elastic dough.
6. Rolling out the dough: Sprinkle a little flour on the work surface and turn the dough out. Use a rolling pin to roll out the dough to about 0.5 cm thick.
7. Cutting the crackers: Using a pastry cutter, cut rectangles from the dough. Place each cracker on the prepared baking sheet. If you like, you can pinch the edges for a more rustic look.
8. Preparing for baking: Use a fork to prick the crackers; this will help release steam during baking and prevent them from deforming.
9. Baking: Preheat the oven to 180°C (medium). Place the baking sheet in the preheated oven and let the crackers bake for 25-30 minutes or until golden.
10. Cooling and storing: Once the crackers are done, remove them from the oven and let them cool on a wire rack. After they have completely cooled, store them in an airtight container.
Serving suggestions:
These crackers are perfect to serve alongside a cup of green tea or an espresso coffee. If you’re feeling adventurous, try pairing them with a pale ale or fresh lemonade. You can also serve them with avocado spread or hummus for a more filling snack.
Possible variations:
- You can add dried herbs like oregano or rosemary to the dough for an even more intense flavor.
- Substitute Parmesan with feta cheese for a saltier note.
- Experiment with different types of seeds, such as chia or hemp seeds, for an extra nutrient boost.
Nutritional benefits:
This recipe for cheese and seed crackers is an excellent source of protein thanks to the cheeses and egg, while the seeds provide a significant amount of omega-3 fatty acids and fiber. The rolled oats add complex carbohydrates that will give you long-lasting energy. Additionally, the sour cream offers a dose of calcium, essential for bone health.
Frequently asked questions:
1. Can I replace sour cream with yogurt?
Yes, you can use Greek yogurt instead of sour cream, but the crackers will have a slightly different texture.
2. How can I make the crackers crunchier?
You can add more seeds or bake the crackers for a longer time, but be careful not to burn them.
3. Can I freeze the crackers?
Absolutely! They freeze very well. Make sure they are completely cooled before placing them in a freezer bag.
In conclusion, cheese and seed crackers are a delicious and versatile choice for any time of day. Treat yourself to a healthy snack, and making them will quickly become a pleasure in your culinary routine. Enjoy your crunchy treat!
Ingredients: 1 egg 5 tablespoons of sour cream 100 g of cottage cheese 2 tablespoons of grated Parmesan 2 tablespoons of grated cheese 2 tablespoons of oatmeal 3 tablespoons of seed mix (contains pumpkin seeds, sunflower seeds, flaxseeds, and sesame) 10 tablespoons of flour 1 teaspoon of salt
