Muffins and cake made from egg whites with strawberries

Enjoy a delicious and healthy recipe, perfect for bringing a smile to the faces of your loved ones! This recipe for strawberry egg white muffins and cake is sure to become a family favorite. Whether you're making them for an energizing breakfast, a snack between meals, or a light dessert, these muffins are not only tasty but also easy to make.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 12 muffins or 1 cake

Ingredients
- 1 cup of egg whites (about 6-8 egg whites, depending on the size of the eggs)
- 1 cup of sugar
- 1 cup of all-purpose flour
- 1 packet of baking powder (about 10g)
- 1 tablespoon of cocoa powder
- 2 tablespoons of oil (preferably sunflower oil or light olive oil)
- 300g of fresh strawberries (or frozen if out of season)
- Oil and flour for greasing the molds

Recipe History
Egg white recipes are often a clever way to avoid waste, inspired by times when every ingredient was maximized. It is believed that using egg whites to create airy desserts became popular in traditional kitchens, and the combination with fresh fruits not only added flavor but also a vibrant appearance to the dishes. Additionally, muffins and cakes are versatile and can be easily adapted according to the season and personal preferences.

Step by step: Preparing strawberry egg white muffins and cake

Step 1: Preparing the ingredients
I recommend starting by preparing all the ingredients. Make sure the egg whites are at room temperature to achieve a fluffier foam. The strawberries should be washed and sliced thinly to integrate well into the batter.

Step 2: Beating the egg whites
In a large bowl, use an electric mixer to beat the egg whites. Start at a low speed, then gradually increase the speed. When the egg whites become frothy, slowly add the sugar. Continue mixing until you achieve a stiff foam that forms firm peaks. This is a crucial step to ensure a fluffy texture for the muffins.

Step 3: Adding the dry ingredients
Once the egg whites are beaten, add the oil, flour, and baking powder. Use a spatula to gently fold the ingredients together from top to bottom, being careful not to lose the volume you achieved. It is essential to be gentle at this stage to maintain the air in the egg whites.

Step 4: Creating the mixtures
Divide the batter into two equal bowls. In one of them, add the cocoa powder and mix well until the cocoa is fully incorporated.

Step 5: Preparing the molds
Grease the muffin molds and the cake pan with oil and dust them with flour. This step will prevent the muffins from sticking and will help achieve a nice crust.

Step 6: Filling the molds
Use a spoon to add a portion of the white batter in the center of each mold. Then, add a spoonful of the cocoa mixture on top. Continue alternating between the two mixtures until the molds are filled to 2/3 full. This pattern will create a beautiful and interesting appearance once the muffins are baked.

Step 7: Adding the strawberries
Place the sliced strawberries on top of the batter in the molds. They will not only add a touch of freshness but will also caramelize slightly during baking, giving a unique flavor.

Step 8: Baking
Preheat the oven to 180 degrees Celsius. Place the molds in the preheated oven and let them bake for about 30 minutes. It’s a good idea to check the muffins with a cake tester (a toothpick) – if it comes out clean, the muffins are ready!

Step 9: Cooling and serving
Once the muffins are baked, let them cool in the molds for 10 minutes, then transfer them to a wire rack to cool completely. You can serve them plain or with a yogurt glaze for an extra creaminess.

Useful tips
- Alternative with other fruits: If you don’t have strawberries on hand, you can use blueberries, raspberries, or even peaches, depending on your preferences.
- Alternative sweetening: For a healthier dessert, you can replace the sugar with a natural sweetener, but make sure to follow the correct proportions.
- Adding flavor: You can add a bit of vanilla or cinnamon to the batter for an even richer taste.

Nutritional values
Each muffin contains approximately 120 calories, making it a healthier option compared to other desserts. Egg whites are rich in protein, and strawberries are full of antioxidants and vitamins, making this recipe not only delicious but also nutritious.

Frequently asked questions
1. Can I use only yolks?
It is not recommended, as the muffins will have a different and denser texture. Egg whites are essential for achieving a fluffy consistency.

2. What can I do with the leftover yolks?
You can make mayonnaise, vanilla cream, or even a delicious omelet.

3. How can I tell when the muffins are baked?
Check if, when you insert a toothpick into the center of a muffin, it comes out clean. If the muffins are still wet, leave them in the oven for a few more minutes.

Serving recommendations
These muffins are perfect alongside a fruit tea or a flavored coffee. If you want a touch of elegance, you can serve them with a scoop of vanilla ice cream or fresh whipped cream.

Let your creativity soar and don’t hesitate to experiment with various combinations! Each dish is an opportunity to explore new flavors and textures. We look forward to hearing your impressions after you try this delicious recipe! Enjoy your meal!

 Ingredients: 1 cup of egg whites, 1 cup of sugar, 1 cup of white flour, 1 packet of baking powder, 1 tablespoon of cocoa, 2 tablespoons of oil, 300 g of strawberries, oil and white flour for greasing the molds

 Tags:  meringue cake