chicken liver with onion

Delicious chicken liver recipe with onions: an authentic and comforting flavor for family meals

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Chicken liver with onions is a classic recipe, full of flavor and nostalgia, that reminds us of meals spent with loved ones. This simple and tasty recipe is perfect for a quick dinner, but also for moments when you want to impress with a traditional dish. Served with warm polenta and pickles, this dish becomes truly special.

Ingredients

- 500 g chicken livers (preferably fresh)
- 6 large onions (white or yellow, depending on preference)
- 50 ml oil (sunflower or olive oil, for a more intense flavor)
- 1 teaspoon salt
- Pepper (to taste)
- 1/2 teaspoon vegeta (optional, for extra flavor)
- 1 teaspoon sweet paprika
- 100 ml water

Step by step for a perfect dish

1. Preparing the ingredients: Start by peeling the onions. Cut the onions into small cubes so they sauté evenly and release their flavors. The chicken liver should be washed under cold running water and sliced as needed.

2. Sautéing the onions: In a large pan or pot, add the oil and heat it over medium heat. Add the chopped onions and sauté for about 5 minutes, stirring constantly. Salt is essential, so don’t forget to add it now - it helps soften the onions and intensifies their flavor.

3. Adding the liver: Once the onions become translucent, add the chicken liver. Sprinkle the sweet paprika and mix well to coat the liver with the onion flavors. Let the liver sauté for 5-10 minutes, stirring occasionally, until it is lightly browned.

4. Seasoning: Add pepper and vegeta (if you choose to use it) over the liver. Then pour in the water and mix well. Cover the pan with a lid and let it simmer on low heat for 20-25 minutes. This step is crucial as it allows the liver to become tender and absorb the flavors from the onions.

5. Finishing the dish: After the cooking time has elapsed, check if the liver is well cooked, yet juicy. If necessary, you can leave the lid on the pan for a few minutes to evaporate any excess water.

6. Serving: Chicken livers are delicious served with a generous portion of warm polenta and pickles. If you prefer, you can also opt for mashed potatoes, which pair perfectly with this dish.

Practical tips

- Choosing the liver: Choose fresh chicken livers, without spots or unpleasant odors. Frozen liver is a good alternative, but make sure it is of high quality.
- The onion: Yellow onion offers a sweeter taste, while white onion has a more pronounced flavor. You can experiment with both to find your preferred combination.
- Variations: You can add other spices, such as thyme or bay leaves, to vary the flavors. Additionally, you can replace the polenta with a side of grilled vegetables or a fresh salad.

Nutritional benefits

Chicken liver is an excellent source of high-quality protein, vitamin A, vitamin B12, and iron. These nutrients are essential for health, playing an important role in maintaining a healthy immune system and the proper functioning of the body.

Calories

A serving of chicken livers with onions (approximately 150 g) contains around 250-300 calories, depending on the amount of oil used.

Frequently asked questions

- Can I use beef liver instead of chicken liver?
Yes, you can substitute chicken liver with beef liver, but the cooking time will be longer, as beef liver requires a longer cooking time.

- Is this recipe suitable for children?
Chicken liver is an excellent source of nutrients, but it is best to introduce it into children's diets in moderation. Make sure the liver is well cooked.

- What other side dishes go well with this dish?
Besides polenta and mashed potatoes, chicken livers can also be combined with boiled rice or pasta for a complete meal.

In conclusion, chicken livers with onions represent a simple and tasty recipe, full of memories and flavor. Ideal for family meals or for moments when you want to indulge in a comforting dish, this recipe will bring joy and warmth to your soul. Try it and enjoy every bite!

 Ingredients: 1 box of chicken liver 500 g, 6 large onions, 50 ml oil, salt, pepper, 1/2 teaspoon vegeta, 1 teaspoon sweet paprika, a little water 100 ml

 Tags:  liver chicken liver onion