Pea dish with cabbage juice

Name: Pea dish with cabbage juice
Ingredients: 800 g peas; 2 onions; 1 carrot; 1 piece of celery; 3 tablespoons of tomato paste; cabbage juice

Sezon: Pea dish with cabbage juice | Discover Simple, Tasty and Easy Family Recipes | YUM

Pea Dish with Cabbage Juice – A Healthy and Comforting Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn’t love the delicious aroma of slow-cooked pea dish, bringing together rich flavors and simple ingredients? This recipe for pea dish with cabbage juice is not only tasty but also packed with nutritional benefits. Peas are an excellent source of plant-based protein and fiber, while the cabbage juice adds a touch of acidity that will delight your taste buds.

A Bit of History

Pea dish is a traditional recipe that has been cherished over time for its simplicity and versatility. This recipe can be adapted based on available ingredients, and the addition of cabbage juice brings a note of freshness and a distinctive flavor. Over time, pea dish has become a symbol of comfort, often served on chilly days or during family celebrations.

Ingredients

- 800 g peas (can be fresh or frozen)
- 2 medium onions
- 1 large carrot
- 1 piece of celery (about 150 g)
- 3 tablespoons of tomato paste
- Cabbage juice (to taste)
- Olive oil or sunflower oil (for sautéing)
- Salt and pepper (to taste)

Preparing the Pea Dish with Cabbage Juice

1. Preparing the Ingredients
Start by cleaning and washing the vegetables. Chop the onion into small cubes, slice the carrot thinly, and cut the celery into small pieces. If using frozen peas, there’s no need to thaw them, as they will cook just as well.

2. Sautéing the Vegetables
In a large pot, add about 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. This step is essential for developing the base flavor of the dish.

3. Adding the Carrot and Celery
Once the onion is sautéed, add the carrot and celery. Continue to sauté the vegetables for 5 minutes, stirring frequently, until they become slightly soft. If using frozen peas, they will add moisture to the dish and contribute to the final texture.

4. Including the Peas
Now it’s time to add the peas to the pot. Mix well to combine all the ingredients. Cover with water (about 1 liter) and let it boil over medium heat for 15-20 minutes or until the peas are almost cooked.

5. Adding the Tomato Paste
When the peas are nearly ready, add the 3 tablespoons of tomato paste. This will give the dish a vibrant color and a special flavor. Mix well to homogenize and let it boil for another 5 minutes.

6. Finalizing the Dish
Finally, add the cabbage juice, being careful to dose it according to your preferences. Start with 100 ml and taste! The cabbage juice adds a tangy flavor that balances the sweetness of the peas. Let it come to a final boil, then adjust with salt and pepper to taste.

7. Serving
The pea dish with cabbage juice can be served warm, alongside a slice of fresh bread or polenta. You can also add a few chopped fresh parsley leaves for an extra burst of flavor and color.

Practical Tips

- Tomato paste: If you want a more intense flavor, you can use crushed fresh tomatoes or tomato sauce. Additionally, you can add spices like oregano or basil to diversify the flavors.
- Vegan Option: This recipe is already vegan, but you can add tofu or tempeh for an extra protein boost, turning it into a complete meal.
- Pairings: Pea dish pairs perfectly with a summer salad or garlic yogurt for a delicious contrast.

Frequently Asked Questions

1. Can I replace fresh peas with frozen ones?
Yes, frozen peas are an excellent option and will cook just as well.

2. How can I store leftover dish?
Pea dish can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it in the microwave or in a pot over low heat, adding a little water to prevent sticking.

3. What other ingredients can I add?
You can experiment with carrots, potatoes, or even zucchini to vary the texture and flavor of the dish.

4. How can I make the dish spicier?
If you enjoy spicy food, you can add a bit of chili or spices like smoked paprika.

Nutritional Benefits

This pea dish is rich in vitamins (A, C, K) and minerals like iron and manganese. Additionally, peas are an excellent source of fiber, which contributes to digestive health. Cabbage juice adds probiotics, beneficial for gut flora.

In conclusion, this recipe for pea dish with cabbage juice is not only simple and quick but also full of flavor and nutrients. Whether you serve it to family or prepare it for friends, it will surely bring smiles and appreciation. Enjoy your meal!