Sugar-free spritz cookies
Sugar-free spritz cookies – a recipe full of nostalgia
Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: approximately 30 cookies
In search of a quick and healthy snack, there’s nothing more delightful than a spritz cookie recipe that connects us to childhood memories. These cookies, with a soft texture and exquisite taste, bring a touch of nostalgia in every bite. Today, we will explore a modern and healthy version, sugar-free, yet just as delicious.
A brief history
Spritz cookies are a tradition passed down through generations. In the past, these treats were made with simple ingredients but a lot of love. The spritz cookie maker, which attaches to a meat grinder, was a reliable helper in the kitchens of those who wanted to prepare quick and tasty cookies. Today, we will add a modern twist to the recipe by using Green Sugar, a natural zero-calorie sweetener, to keep the pleasure of taste without compromising health.
Your basic ingredients
- 500 g wheat flour
- 1 packet baking powder
- 100 g Green Sugar (or another preferred sweetener)
- 150 g lard (or 200 g butter/margarine for a more classic version)
- 3 eggs
- Zest of one lime
- 1 teaspoon vanilla extract
Ingredient details
Flour: Choose a high-quality wheat flour for a finer texture. You can also experiment with whole wheat flour for a healthier option.
Lard: A healthier choice than margarine, having a higher content of healthy fats. If you prefer, you can use quality butter, which will give the cookies a rich flavor.
Green Sugar: This is a natural zero-calorie sweetener, ideal for those looking to reduce sugar intake. You can substitute Green Sugar with another similar sweetener, but make sure to follow the substitution instructions on the package.
Step by step: Your guide to spritz cookies
1. Start by preheating the oven to 180°C. Prepare a baking tray lined with parchment paper to prevent the cookies from sticking.
2. In a large bowl, add the lard and Green Sugar. Use a mixer or spatula to cream the two ingredients until you achieve a creamy and smooth mixture. This step is essential for getting tender cookies.
3. Add the eggs, vanilla extract, and lime zest. Mix well until the ingredients are completely incorporated, and the citrus aroma begins to fill the air.
4. In another bowl, combine the flour with the baking powder and mix them. Gradually add the flour mixture to the wet ingredients, stirring constantly. You will obtain a soft and non-sticky dough. If the dough is too sticky, you can add a little more flour.
5. Now comes the fun part! Attach the spritz cookie maker to the meat grinder. Fill the device with the prepared dough and press to form cookies of the desired size on the prepared tray.
6. Bake the cookies in the preheated oven for about 20 minutes, or until they become slightly golden on the bottom. Caution: do not leave them in longer, as they can become dry and hard.
7. After baking, let the cookies cool on a wire rack. If desired, you can decorate them with melted chocolate and coconut flakes for an extra touch of flavor and appearance.
Storing the cookies
Spritz cookies store excellently in tin boxes, where they can last for a few weeks. Make sure they are completely cooled before storing to prevent moisture buildup.
Delicious variations
- Add 50 g of cocoa to the dough for chocolate cookies.
- Replace lime zest with orange zest for a different flavor.
- You can add chopped nuts or raisins for a crunchy texture and a sweet note.
Frequently asked questions
1. Can I replace lard with another ingredient?
Yes, you can use butter or margarine, but lard provides a softer texture and richer flavor.
2. What can I use instead of Green Sugar?
You can use any preferred sweetener, but check the dosage equivalences to achieve the desired result.
3. How can I tell when the cookies are ready?
The cookies are ready when they become slightly golden on the bottom and reach a firm yet soft texture.
Combining spritz cookies
These cookies pair perfectly with a cup of fruit tea or coffee. You can serve them alongside a scoop of vanilla ice cream or a portion of Greek yogurt with fresh fruits for a delicious and healthy dessert.
Nutrition and calories
This sugar-free spritz cookie recipe contains approximately 50 calories per cookie, with low sugar and healthy fats due to the use of lard. Additionally, the benefits of lime zest add a boost of vitamin C, contributing to overall health.
Conclusion
Sugar-free spritz cookies will not only remind you of childhood but will also become a favorite snack in your family. Whether you serve them at a party or enjoy them with a cup of tea on the sofa, they are an excellent choice for any occasion. So, grab the ingredients, follow the simple steps, and enjoy the delicious aroma of nostalgia!
Ingredients: Ingredients: 500 g flour, 1 packet baking powder, 100 g Green Sugar, 150 g lard (or 200 g butter/margarine), 3 eggs, zest of one lime, 1 teaspoon vanilla extract.
