Salsify with greens

Kohlrabi stew with greens - a childhood recipe

Total time: 40 minutes
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4

Who doesn't remember the flavors and tastes of childhood? This kohlrabi stew recipe, also known as kohlrabi ciulama, is one of those recipes that transports us back to a time when meals were simple yet full of flavor. Kohlrabi, a nutrient-rich vegetable, is the main ingredient of this delicious dish, which works wonderfully both as a main course and as a side for meat or fish dishes.

Necessary ingredients:
- 1 large kohlrabi or 2 smaller ones (approximately 500-600 g)
- 1 yellow onion
- 2 tablespoons olive oil
- Iodized salt, to taste
- Freshly ground white pepper, to taste
- Herb mix (dill, parsley, coriander) - a handful
- 4 tablespoons sour cream
- 2 tablespoons all-purpose flour
- Approximately 200 ml cold water

Useful tips about ingredients:
Kohlrabi is a low-calorie vegetable, but rich in vitamins C and K, fiber, and antioxidants. When choosing it, look for a firm kohlrabi with smooth skin and no spots. The yellow onion, on the other hand, adds sweetness to the dish and enhances the overall flavor. Using olive oil not only improves the taste but also brings health benefits. The herb mix is essential for adding freshness and aroma.

Preparation technique:

1. Preparing the ingredients: Peel the kohlrabi and onion. Using a fine grater, grate the kohlrabi and onion. This step will help cook the ingredients evenly and make the dish finer.

2. Sautéing the onion: In a medium skillet, add the 2 tablespoons of olive oil and, over medium heat, add the grated onion. Sauté the onion for about 5 minutes or until it becomes translucent and slightly golden. Covering the skillet at this point helps retain moisture and cook the onion evenly.

3. Adding the kohlrabi: After the onion is sautéed, add the grated kohlrabi. Season with salt and pepper, then add approximately 200 ml of cold water. Cover the skillet and let the dish simmer over medium heat for 20 minutes. It is important to stir occasionally to prevent the ingredients from sticking to the bottom of the skillet.

4. Preparing the sauce: In a small bowl, combine the sour cream with the flour. Mix well to avoid lumps. After 20 minutes, add this mixture to the skillet, stirring constantly. Let it simmer over low heat for 3 minutes, making sure to stir continuously. This step is crucial for obtaining a smooth and creamy sauce.

5. Finalizing the dish: Finally, add the finely chopped greens and gently mix to incorporate them into the sauce. This will add a fresh aroma and vibrant color to the stew.

6. Serving: The kohlrabi stew is served warm, alongside a slice of fresh bread, mashed potatoes, or rice. It can also be a delicious accompaniment to meat or fish.

Personal story and tricks:
For me, this recipe is a vivid memory of summers spent with my grandmother, who always prepared a generous portion of kohlrabi stew. One trick I learned from her is to add a few drops of lemon juice to the final sauce. This not only intensifies the flavors but also helps preserve the vibrant color of the greens.

Calories and nutritional benefits:
Each serving of kohlrabi stew contains approximately 150-200 calories, depending on the amount of oil and sour cream used. It is a healthy recipe, rich in fiber, which aids digestion and helps maintain a strong immune system.

Frequently asked questions:
1. Can I use other vegetables instead of kohlrabi? Yes, this recipe can be adapted using celery or carrots.
2. How can I make the stew spicier? You can add a bit of hot pepper or chili flakes while sautéing the onion.
3. Is it possible to make this recipe vegan? Yes, you can replace the sour cream with a plant-based alternative and the olive oil with another type of oil.

Combining with other recipes and drinks:
Kohlrabi stew pairs wonderfully with a fresh tomato and cucumber salad, as well as with a glass of dry white wine that will complement the flavors of the vegetables. Additionally, a creamy vegetable soup served beforehand can create a delicious and satisfying menu.

This kohlrabi stew recipe with greens is not only a delicacy but also a wonderful way to bring a touch of nostalgia to the plate. Enjoy your meal and happy cooking!

 Ingredients: 1 large turnip or 2 smaller ones, 1 yellow onion, olive oil, iodized salt, freshly ground white pepper, herb mix (dill, parsley, coriander), about 4 tablespoons of sour cream, about 2 tablespoons of white wheat flour.

 Tags:  turnip sauce