Hake with lemon and natural potatoes
Recipe for hake with lemon and boiled potatoes
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4
Recipe history
Hake, a fish with white and delicate flesh, has become a favorite in many kitchens due to its pleasant taste and versatility in preparation. The combination of hake with lemon not only enhances the flavor of this fish but also adds a touch of freshness. This simple recipe is perfect for a quick and healthy dinner, ideal for days when you want to treat your family to a delicious dish.
Necessary ingredients
- 600 g hake (either fresh or frozen)
- 1 packet of lemon fish seasoning
- 1 lemon, freshly squeezed
- 2 tablespoons of olive oil
- 4-5 medium potatoes
- Salt, to taste
- A good handful of fresh parsley, finely chopped
- 5-6 tablespoons of sour cream
Useful tips about the ingredients
- Hake is a low-fat fish rich in protein, making it an excellent choice for a healthy diet.
- If you prefer to use fresh fish, make sure to choose fillets that have a white and shiny color, without a strong odor.
- Fresh lemon is essential to give a vibrant taste to the dish, so do not use store-bought lemon juice, which may contain additives.
- Fresh parsley adds a splash of color and a refreshing taste, but you can replace it with other herbs, such as dill or coriander.
Step-by-step preparation
1. Thawing the fish: Start by thawing the hake. If you are using frozen fish, you can quickly thaw it in the microwave. Make sure not to leave it too long, so it doesn't start to cook.
2. Preparing the lemon sauce: In a bowl, combine the lemon juice with the packet of fish seasoning and the 2 tablespoons of olive oil. Mix well to obtain a homogeneous sauce.
3. Preparing the fish: Rinse the hake under cold running water and dry it with paper towels. Place it in a glass dish and pour the lemon sauce over it. Let it marinate in the refrigerator for 10-15 minutes to allow the flavors to penetrate.
4. Boiling the potatoes: Meanwhile, peel the potatoes and cut them into cubes. Boil them in a pot of water with a little salt. Cook for about 15-20 minutes until they become tender.
5. Cooking the fish in a pan: Remove the hake from the refrigerator and lightly coat it in flour. This will help form a crispy crust. Heat a pan with a little olive oil over medium heat and add the hake fillets. Fry them for 4-5 minutes on each side until golden and fully cooked.
6. Finishing the potatoes: Once the potatoes are boiled, drain them well. Add sour cream and chopped fresh parsley, gently mixing to coat them evenly.
7. Serving: Place the fish on plates, add a few spoonfuls of the remaining lemon sauce from the pan on top, and serve alongside the boiled potatoes with sour cream. A squeeze of fresh lemon on top will add an extra burst of flavor.
Serving suggestions
This dish pairs wonderfully with a fresh green salad or grilled vegetables, adding a touch of freshness and vitality to the meal. A refreshing white drink, such as a Sauvignon Blanc wine, perfectly complements the culinary experience.
Possible variations
If you want to try a different version, you can add some black olives or capers to the lemon sauce for a more intense flavor. You can also substitute the potatoes with cauliflower puree or steamed vegetables for a lighter option.
Frequently asked questions
1. Can I use another type of fish?
Yes, hake can be replaced with cod, tilapia, or any other white fish with tender flesh.
2. How can I make the sauce spicier?
Add a quarter teaspoon of chili flakes to the lemon sauce for a bit of spice.
3. Can I prepare this recipe in advance?
Although it is best enjoyed fresh, you can marinate the fish and prepare the potatoes a few hours ahead. Cook them just before serving for the best results.
Calories and nutritional benefits
This recipe for hake with lemon and boiled potatoes contains approximately 350 calories per serving, making it a healthy and balanced option. Hake provides quality protein, while the potatoes supply complex carbohydrates and fiber. Lemon brings essential vitamins, and sour cream, consumed in moderation, adds a touch of creaminess and flavor.
So, don't wait any longer! Start preparing this delicious hake with lemon and boiled potatoes, turning a simple dinner into a memorable culinary experience. A simple fish may not seem like much, but with a little effort and fresh ingredients, you can create a meal that will delight all your loved ones!
Ingredients: some pieces of hake a fish seasoning packet with lemon a lemon 2 tablespoons of oil a few tablespoons of flour potatoes a little salt fresh parsley a few tablespoons of sour cream
