Healthy cookies
Healthy Cookies: Quick Treat for an Energizing Breakfast
Do you want a breakfast that not only feels good for your conscience but also provides you with the energy you need for the whole day? These healthy cookies are the perfect answer! With natural ingredients and simple preparation, they will delight you not only with their taste but also with their nutritional benefits. Let's get started!
Preparation time: 10 minutes
Baking time: 10-15 minutes
Total time: 25 minutes
Number of servings: 12 medium-sized cookies
Ingredients:
- 1 and 1/2 cups of rolled oats (a versatile ingredient, rich in fiber)
- 1 egg (to bind the ingredients)
- 1/2 cup of milk (you can use cow's milk or alternatively, plant-based milk)
- 1 large banana or 2 small bananas (for natural sweetness)
- 1/2 cup of raisins (a perfect source of antioxidants)
- 2 tablespoons of flaxseeds (providing omega-3 and fiber)
- 2 tablespoons of chopped nuts (preferably unsalted peanuts)
- 1 teaspoon of cinnamon (for a flavorful touch)
- 2 tablespoons of honey (optional, for added sweetness)
- a pinch of salt (to balance the flavors)
Preparation:
1. Grinding the oats: Start by grinding one cup of rolled oats. You can use a blender or a food processor. This will form the base for your cookies, giving them a pleasant texture.
2. Mixing the ingredients: In a large bowl, add the ground oats along with 1/2 cup of whole rolled oats. This mixture will provide a more interesting texture to your cookies. Add the beaten egg, milk, chopped banana, raisins, flaxseeds, nuts, cinnamon, honey, and a pinch of salt. Mix well with a spatula or your hands until you achieve a homogeneous composition.
3. Forming the cookies: Don’t worry if the mixture is quite soft; that’s how it should be! Use your hands to form dough balls that you can gently flatten. Place them on a baking sheet lined with parchment paper. If the mixture is too soft to form cookies, add a few more rolled oats.
4. Baking: Preheat the oven to 180 degrees Celsius. Bake the cookies for 10-15 minutes, or until they turn slightly golden at the edges. Let them cool for a few minutes on the baking tray, then transfer them to a cooling rack.
5. Enjoying: These healthy cookies are excellent both warm and cold. Served with a cup of milk, they will provide you with a delicious and nutritious breakfast.
Practical tips:
- You can vary the ingredients according to your preferences. Add dark chocolate, dried fruits, or even coconut flakes for an exotic flavor.
- If you prefer a sweeter taste, feel free to add more honey or use very ripe bananas.
- The cookies can be stored well in an airtight container for a few days, perfect for taking to the office or school.
Nutritional benefits:
These cookies are rich in fiber due to the oats, contributing to healthy digestion. The banana provides potassium, while the nuts and flaxseeds bring essential fatty acids. Additionally, raisins are an excellent source of antioxidants.
Frequently asked questions:
1. Can I replace the egg? Yes, you can use a chia "egg" (1 tablespoon of chia seeds + 2.5 tablespoons of water, let sit for 5 minutes) or 1/4 cup of applesauce.
2. What can I use instead of honey? Maple syrup or agave are excellent alternatives.
3. How can I make the cookies lower in calories? You can reduce the amount of honey or nuts, or replace the milk with a fat-free option.
Serving suggestions:
These cookies pair wonderfully with a fresh fruit smoothie or a cup of Greek yogurt with honey. You can even use them as a base for a "sandwich" breakfast with peanut butter and banana slices.
In conclusion, these healthy cookies are more than just a simple dessert; they are a smart choice for a quick and satisfying breakfast. Try them and enjoy every bite!
Ingredients: 1 and a half cups of oatmeal, 1 egg, 1/2 cup of milk, 1 large banana or 2 small bananas, 1/2 cup of raisins, 2 tablespoons of flax seeds, 2 tablespoons of chopped nuts (unsalted peanuts can also be used), 1 teaspoon of cinnamon, 2 teaspoons of honey, a pinch of salt.
