Pizza with sardines

Sardine Pizza – A Savory Delight

Preparation: 20 minutes
Baking: 45 minutes
Total: 1 hour and 5 minutes
Servings: 4

Who doesn’t love a well-made pizza? The combination of flavors, textures, and colors makes this dish a perfect choice for any meal. Today, I propose a sardine pizza recipe that is not only delicious but also simple to prepare. This recipe will add a touch of originality to your table and will surely impress your guests or family.

The history of sardine pizza is fascinating. Sardines, a salty fish rich in omega-3, have been consumed for centuries, often as a way to preserve protein in the diet. This pizza combines tradition with innovation, offering a healthy and tasty alternative to classic pizza varieties.

Ingredients:

*For the dough (26 cm diameter tray):*
- 1 egg
- 1 cup of flour
- 1/2 cup of lukewarm milk
- 70 ml of oil (preferably olive oil for a more intense flavor)
- A pinch of salt

*For the filling:*
- 1 can of sardines in tomato sauce
- 1 onion (you can use white or red onion, depending on your preference)
- A handful of olives (black or green, to taste)
- 3 tablespoons of Univer ketchup (or another quality ketchup)
- 2 green garlic stalks (or 2 cloves of garlic)
- Salt, pepper, and oregano, to taste

Preparation:

1. Making the dough:
In a large bowl, add the flour and make a small well in the center. This is where you will add the other ingredients. Put in the egg, lukewarm milk, oil, and a pinch of salt. Now, it’s time to get your hands into the dough! Knead well until the dough becomes smooth and elastic. If it’s too sticky, you can add a bit more flour.

2. Rolling out the dough:
On a clean surface, sprinkle some flour and use a rolling pin to roll the dough into a round sheet, about 5 mm thick. Make sure it is large enough to cover the tray you will be using.

3. Preparing the tray:
Line the tray with baking paper to prevent the dough from sticking. Carefully place the dough in the tray and gently press it to fit the bottom.

4. Preparing the sardine sauce:
In a small bowl, mash the sardines with a fork. Add the ketchup, chopped garlic, and season with salt, pepper, and oregano, to taste. Mix well until all ingredients are combined.

5. Assembling the pizza:
Spread the sardine sauce evenly over the pizza dough, ensuring it covers the entire surface. Then, add the julienned onion and olives. These will add extra flavor and texture.

6. Baking the pizza:
Preheat the oven to 180°C (low heat) and place the pizza tray inside. Let the pizza bake for about 45 minutes or until the crust is golden and crispy.

7. Serving:
Once the pizza is ready, remove it from the oven and let it cool slightly before cutting. Serve it warm, perhaps alongside a fresh green salad or a glass of white wine.

Practical tips:
- If you want to add a spicy note, you can include a few slices of chili pepper or even a bit of chili sauce in the sardine sauce.
- For a richer texture, you can sprinkle some mozzarella cheese on top of the filling before baking.
- If you don’t have sardines, you can use tuna or another canned fish.

Nutritional information:
This sardine pizza is an excellent source of protein and omega-3 fatty acids, essential for heart health. A serving has about 350 calories, making it a healthy and filling choice.

Frequently asked questions:
1. Can I use another type of fish?
Of course! Tuna or salmon are great alternatives.

2. How can I store the pizza for later?
You can keep the pizza in the fridge, in an airtight container, for 2-3 days. Reheat it in the oven to restore its crispiness.

3. What drinks pair well with this pizza?
A dry white wine or a pale beer are excellent combinations, but a cold herbal tea can also be refreshing.

So, don’t hesitate to try this sardine pizza recipe! It’s a delicious and healthy option, perfect for a family dinner or a gathering with friends. Enjoy!

 Ingredients: Base (for a 26 cm diameter tray): 1 egg, 1 cup of flour, 1/2 cup of warm milk, 70 ml of oil, 1 pinch of salt. Filling: 1 can of sardines in tomato sauce, 1 onion, a handful of olives, 3 tablespoons of Univer ketchup, 2 green garlic stalks, salt, pepper, oregano.

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