Vegetable Potato Stew in Multicooker
Potato stew with vegetables in a Multicooker: a simple and delicious recipe
Are you looking for a quick, tasty, and nutritious recipe, perfect for days when you want something comforting but without compromising on health? Potato stew with vegetables in a multicooker is the ideal choice! This vegan recipe is not only easy to prepare but also packed with flavors, providing you with a nourishing and satisfying dish. Moreover, if you prefer a less watery stew, you will find that this dish is exactly what you are looking for.
Preparation time: 10 minutes
Cooking time: 30-40 minutes
Total time: 40-50 minutes
Servings: 4-6
Necessary ingredients:
- 8-9 medium potatoes (about 1 kg)
- 1 large red onion
- 4 tablespoons of frozen vegetables (optional, but recommended for a more complex flavor)
- 1 teaspoon of tomato paste
- 1 teaspoon of paprika
- 2-3 cloves of garlic
- Salt, to taste
- Pepper, to taste
- 40 ml sunflower or olive oil
- Fresh chopped parsley for garnish
Preparation steps:
1. Preparing the ingredients:
Start by peeling and washing the potatoes well. Cut them into quarters so they cook evenly. Chop the red onion and garlic.
2. Activating the multicooker:
Pour 40 ml of oil into the multicooker pot. Select the "Fry" program and press START. This will allow the oil to heat up, preparing it for sautéing the onion.
3. Sautéing the onion:
Once the oil is heated, add the chopped onion. Sauté for 5 minutes, stirring occasionally, until it becomes soft and translucent. This step is essential for adding depth of flavor to the stew.
4. Adding the potatoes:
Now, add the quartered potatoes. Lightly brown them on all sides, stirring constantly. This will help develop the flavors and provide a pleasant texture.
5. Including the vegetables:
If you have frozen vegetables, now is the time to add them. If not, feel free to use your favorite vegetables, such as carrots, peas, or green beans. These will add color and nutrients.
6. Adding water:
Pour water into the multicooker pot, enough to cover the potatoes. This is an important step, as the amount of water will influence the final consistency of the stew. If you prefer a thicker stew, add less water.
7. Cooking the stew:
Select the "Stew" program from the multicooker menu and press START. Close the lid and let the machine do its magic. Cooking time may vary, so check after about 20 minutes to see if the vegetables are cooked.
8. Adding spices:
10 minutes before the program ends, add the tomato paste, paprika, chopped garlic, salt, and pepper. Gently stir to integrate all the flavors. Fresh chopped parsley will add a vibrant taste and a touch of freshness.
9. Serving:
When the stew is ready, remove the lid and check the consistency. If it is too watery, let it simmer for a few more minutes with the lid open. Serve with chopped fresh parsley on top for an extra touch of color and freshness.
Practical tips:
- If you want a spicier stew, add a chopped chili pepper along with the vegetables.
- Vary the vegetables according to the season; cabbage or zucchini are excellent options.
- This stew pairs wonderfully with a slice of fresh bread or polenta.
Nutritional information:
This potato stew recipe is rich in complex carbohydrates and vitamins, making it an excellent source of energy. Potatoes contain potassium and vitamin C, while the added vegetables contribute to the intake of fiber and essential micronutrients.
Frequently asked questions:
1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes will add a natural sweetness and a different flavor to the stew.
2. Is this recipe suitable for vegans?
Absolutely! All the ingredients are vegan and do not contain animal products.
3. How can I store the stew for reheating?
Store the stew in the refrigerator in an airtight container. It can be reheated in the microwave or on the stove, adding a little water to prevent sticking.
I hope you will try this recipe and that it will become a favorite in your household! A potato stew with vegetables in a multicooker is not only simple but also a wonderful way to bring the family together around the table, enjoying delicious and healthy meals!
Ingredients: 8-9 potatoes, 1 red onion, tomato paste, paprika, garlic, salt, pepper, oil, frozen vegetables - mine contains bell peppers, sweet peppers, celery, parsley, parsnip, carrot, fresh parsley
