Salmon goujonette with mushrooms

Salmon goujonettes with mushrooms – A quick and delicious lunch

If you are looking for a quick, healthy, and flavorful recipe, salmon goujonettes with mushrooms are the perfect choice. This recipe, which can be prepared in less than an hour, combines the tenderness of salmon with the rich flavors of mushrooms, offering a balanced and comforting lunch.

Preparation time
- Marinating time: 10-15 minutes
- Cooking time: 20 minutes
- Total time: 30-35 minutes
- Servings: 2

Ingredients
- 150 g salmon goujonettes
- 200 g mushrooms (preferably champignon or pleurotus)
- 1/2 lemon (for juice)
- 1/2 orange (for juice)
- 3 cloves of garlic (mashed)
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- A pinch of cinnamon
- Grated zest of 1/2 lemon
- 2 tablespoons olive oil
- A handful of fresh parsley (for garnish)

Necessary utensils
- Marinating bowl
- Dry Cooker pan (or non-stick pan)
- Wok or pan for mushrooms
- Spatula

Preparation

Step 1: Marinade
We start by preparing a delicious marinade for the salmon goujonettes. In a bowl, combine salt, pepper, one tablespoon of olive oil, oregano, rosemary, juice from 1/2 lemon, and juice from 1/2 orange. Mix the ingredients well to obtain a homogeneous marinade.

Add the salmon goujonettes to the marinade and let them marinate for 10-15 minutes. This will help to intensify the flavors and penetrate the meat, giving it a juicy texture.

Step 2: Preparing the mushrooms
Meanwhile, we take care of the mushrooms. Wash them well and slice them thinly. Heat one tablespoon of olive oil in a wok or pan. Add the sliced mushrooms and sauté them for 3-5 minutes until they become slightly golden. Turn off the heat and add salt and pepper to taste.

When the mushrooms have cooled, prepare a sauce from 3 mashed garlic cloves, one tablespoon of olive oil, and juice from 1/2 lemon. Pour the sauce over the mushrooms and mix well to combine the flavors.

Step 3: Cooking the salmon
While the mushrooms are cooling, take the Dry Cooker pan (or non-stick pan) and heat it over medium heat. Add the marinated salmon goujonettes. Cook them for 5-6 minutes, turning them gently so they brown evenly. The salmon is ready when it becomes opaque and flakes easily with a fork.

Step 4: Serving
After the salmon is cooked, place it on a plate. You can serve it alongside the sautéed mushrooms, garnishing with grated lemon zest and chopped fresh parsley for an extra burst of flavor and color.

Useful tips
- Choosing salmon: Make sure to use fresh salmon or, if you prefer, you can also opt for smoked salmon for a more intense flavor.
- Variations: You can experiment with different types of mushrooms, such as shiitake or portobello, to add variety to the recipe.
- Side dishes: This dish pairs excellently with a fresh salad or flavored toasted bread.

Nutritional benefits
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. Mushrooms are rich in fiber, B vitamins, and antioxidants, providing an extra boost of nutrients to this dish.

Frequently asked questions

1. Can I use another type of fish?
Yes, you can replace salmon with other types of fish, such as trout or sea bream.

2. Is this recipe suitable for diets?
Absolutely! This recipe is low in carbohydrates and high in protein, making it ideal for low-carb or keto diets.

3. How can I store leftovers?
You can store leftovers in an airtight container in the fridge for 1-2 days. Reheat them gently before serving.

Delicious combinations
These salmon goujonettes with mushrooms go wonderfully with a glass of dry white wine or fresh lemonade. You can also accompany this dish with mashed potatoes or basmati rice for a complete lunch.

Personal note
This recipe reminds me of summer meals spent with family, when fresh flavors and seasonal ingredients came together perfectly to create unforgettable moments. Prepared with love, each meal becomes a celebration of tastes and the joy of being together.

So, don't hesitate to try this recipe for salmon goujonettes with mushrooms! I'm sure you will love the result and want to try it again in various ways. Enjoy your meal!

 Ingredients: 150 g salmon goujonettes, 200 g mushrooms, 1/2 lemon for juice, 1/2 orange for juice, 3 garlic cloves, salt, pepper, rosemary, oregano, cinnamon, grated lemon zest, 2 tablespoons olive oil, parsley for garnish

 Tags:  salmon with mushrooms