Tuna pizza

Tuna Pizza: a simple and savory delicacy, perfect for any occasion

Total preparation time: 1 hour
Baking time: 20-25 minutes
Servings: 2 large pizzas

The history of pizza is fascinating, with deep roots in the culinary traditions of many cultures. Over time, pizza has evolved from a simple flatbread topped with various ingredients to become a symbol of international cuisine. Tuna pizza, in particular, is a popular choice due to its rich flavor and harmonious combination of ingredients, bringing a touch of the sea in every bite.

Dough ingredients:
- 300g sifted flour (ideally type 00 flour, which is finer and provides a more elastic dough)
- 130ml warm water (not hot, as this can kill the yeast)
- 25g fresh yeast (or 7g dry yeast if fresh yeast is not available)
- 2 tablespoons olive oil (for a more intense flavor, opt for extra virgin olive oil)
- ½ teaspoon sugar (helps activate the yeast)
- salt (half a teaspoon is sufficient)

Topping ingredients:
- 150g grated cheese (you can use mozzarella for a more traditional taste or a mix of cheeses for a more complex flavor)
- 1 can of tuna (in oil or water, depending on preference)
- 3 pieces of artichoke hearts (canned, quartered)
- olives (preferably pitted, green or black, to taste)
- bell peppers (you can use red, green, or a combination, sliced thinly)
- sweet corn (canned or boiled, adds a touch of sweetness)
- ketchup (or tomato sauce, for a less sweet base)

Preparation steps:

1. Start with the dough. In a large bowl, mix the yeast with the sugar and part of the warm water. Let the mixture sit for 5-10 minutes until you see small bubbles on the surface – a sign that the yeast is active.

2. In another bowl, sift the flour and add the salt. Make a well in the center and pour in the yeast mixture. Begin mixing with a wooden spoon, gradually adding the rest of the water.

3. When the dough begins to form, add the olive oil and knead with your hands for about 10 minutes until you get an elastic and smooth dough. If the dough is too sticky, you can add a little more flour, but be careful not to overdo it.

4. Place the dough in a bowl greased with a little oil and cover it with a clean towel. Let it rise in a warm place for 30-40 minutes or until it doubles in size.

5. Once the dough has risen, divide it into two equal parts. Roll each part into a round shape, about 5 mm thick. You can use a rolling pin or just your hands to stretch it out.

6. Place the rolled-out dough in a pizza pan, sprinkled with a little flour or lined with baking paper. Now it's time to add the toppings!

7. Start with a layer of ketchup or tomato sauce, evenly covering the base. Then sprinkle the grated cheese, add the pieces of tuna, olives, corn, artichokes, and slices of bell pepper. Finally, sprinkle another layer of cheese for a delicious taste and texture.

8. Repeat the process with the other piece of dough.

9. Preheat the oven to 220°C (or 200°C with ventilation) and bake the pizza for 20-25 minutes, or until the crust is golden and crispy, and the cheese melts and forms appetizing bubbles.

10. Once the pizza is ready, let it cool slightly, then cut it into slices and serve warm. Enjoy!

Useful tips:
- If you want a more intense flavor, you can add dried herbs like oregano or basil to the dough.
- You can experiment with toppings: mushrooms, onions, hot peppers, or even pineapple. Pizza is versatile, so don’t hesitate to play with the ingredients!
- A tuna pizza pairs perfectly with a fresh green salad or a light white wine that will highlight the delicious flavors of the dish.

Frequently asked questions:
1. Can I use dry yeast instead of fresh yeast?
Yes, you can use 7g of dry yeast, but make sure to mix it well with the flour before adding the liquids.

2. How can I store leftover pizza?
Pizza can be stored in the fridge in an airtight container for 2-3 days. You can reheat it in the oven to restore its crispy texture.

3. Can I freeze the pizza?
Yes, the pizza can be frozen. I recommend freezing it uncooked so you can bake it fresh when you crave it.

Nutritional benefits:
Tuna pizza is not only delicious but also nutritious. Tuna is an excellent source of protein and omega-3 fatty acids, essential for heart health. Whole grain flour (if you choose to use it) will add fiber, and the vegetables used as toppings will bring essential vitamins and minerals.

In conclusion, tuna pizza is a simple, quick, and versatile recipe, perfect for a family dinner, a party, or even to treat yourself after a long day. Don’t hesitate to put your personal touch on this recipe and enjoy every bite!

 Ingredients: For the dough: 300g sifted flour; 130ml warm water; 25g yeast; 2 tablespoons olive oil; half a teaspoon of sugar; salt. For the topping: 150g grated cheese; canned tuna chunks; 3 artichoke hearts; olives; bell pepper; sweet corn; ketchup.