Peas with eggs and sausages

Delicious Pea Recipe with Eggs and Sausages

Today, I present to you a simple yet flavorful recipe – peas with eggs and sausages. This classic combination is perfect for a family meal or a quick and comforting dinner. The nutrient-rich peas are accompanied by sunny-side-up eggs and browned sausages, turning this dish into a true delicacy. Let's get started!

Total preparation time: 30 minutes
Cooking time: 20 minutes
Servings: 4

Ingredients

- 1 can of peas (approximately 400 g)
- 2 homemade sausages (smoked or fresh, as preferred)
- 4 tablespoons of oil (sunflower or olive – your choice)
- 1 large onion (finely chopped and juicy)
- 4 tablespoons of tomato paste (for an intense flavor)
- 2 tablespoons of flour (to thicken the sauce)
- 100 ml of water (adjust according to desired consistency)
- 4 eggs (fresh, for an authentic taste)
- Dried parsley leaves (for garnish)
- Salt and pepper to taste

A Bit of History

The dish of peas with eggs and sausages is a traditional recipe that combines simple, accessible ingredients, yet is full of flavor. Over time, it has been adapted in various ways, becoming a beloved dish in many households. It evokes family memories, often associated with Sunday meals when everyone gathers around the table.

Steps of Preparation

1. Heat the pan: Start by adding 4 tablespoons of oil to a large skillet over medium heat. Wait a few minutes until the oil is well heated.

2. Prepare the onion: Meanwhile, chop the onion into small cubes. Once the oil is hot, add the onion to the skillet. Sauté the onion for 3-5 minutes until it becomes golden and translucent. This is the ideal moment to add a pinch of salt, which will help the onion soften faster.

3. Make the sauce: In a separate bowl, mix the tomato paste with 100 ml of water and 2 tablespoons of flour until you achieve a smooth mixture. Pour this composition over the sautéed onion, stirring continuously to avoid lumps. If the mixture is too thick, add a little more water. Let the sauce simmer gently for 5 minutes.

4. Add the peas: After the sauce has started to boil, add the canned peas (drained). Mix well, cover the skillet with a lid, and let it simmer on low heat for 10 minutes. Here you can adjust salt and pepper to taste.

5. Prepare the sausages: In another skillet, add the sliced sausages and fry them until they are browned and crispy. This will add a pleasant texture and a smoky flavor to your dish.

6. Cook the eggs: Use the same skillet in which you fried the sausages to make the sunny-side-up eggs. Add a little oil if necessary, and fry the eggs so that the yolks remain soft.

7. Assemble the plates: On each plate, place a layer of peas with sauce, add a few slices of browned sausages, and a sunny-side-up egg. Sprinkle dried parsley leaves for an extra touch of freshness and an appealing look.

Serving Suggestions

This delicious dish pairs perfectly with pickles, and we warmly recommend pickled cucumbers, which add a pleasant contrast of acidity. You can also serve this dish with a slice of fresh bread or polenta to soak up the delicious sauce.

Useful Tips

- Variability: If you want to bring a touch of originality, you can try adding some spices like paprika or herbs (oregano, thyme) to the sauce to enhance the flavors.
- Canned peas: Make sure to choose quality peas, preferably without added preservatives. This will influence the final taste of the dish.
- Sausages: You can experiment with different types of sausages (pork, beef, or turkey) to achieve a variety of flavors.

Nutritional Benefits

Peas are an excellent source of plant-based protein, fiber, and vitamins (especially vitamins C and K). Eggs provide significant nutritional value, being rich in proteins and essential fatty acids. Sausages, on the other hand, offer a distinct taste, but it's best to consume them in moderation due to their fat content.

Frequently Asked Questions

1. Can I use fresh peas instead of canned?
Of course! If you have fresh peas, you can use about 250 g. Make sure to blanch them lightly before adding them to the sauce.

2. What other types of sausages can I use?
You can use chicken or turkey sausages for a lighter option. Also, spicy sausages can add an extra character to the dish.

3. How can I turn this recipe into a vegetarian dish?
A vegetarian version can include tofu or sautéed mushrooms in place of the sausages while keeping the eggs for protein.

4. Can I store this dish in the fridge?
Yes, this dish stores well in the fridge, in airtight containers, for 2-3 days. We recommend reheating it well before serving.

This recipe for peas with eggs and sausages combines tradition with modern taste, bringing to your table a simple yet flavorful dish. I encourage you to try it and add your personal touch – every recipe becomes better with love and passion. Enjoy your meal!

 Ingredients: 1 can of peas 2 homemade sausages smoked 4 tablespoons of oil 1 large onion 4 tablespoons of tomato paste 2 tablespoons of flour 100 ml of water 4 eggs dried parsley leaves salt, pepper to taste

 Tags:  pea dish