Hake with seafood baked
Hake with seafood baked in the oven
Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 4
In the culinary world, fish and seafood are often associated with a healthy lifestyle and a balanced diet. This baked hake with seafood recipe is not only delicious but also an excellent way to add omega-3 and quality proteins to your diet. Combining the delicate texture of hake with the richness and flavor of seafood results in a dish that will impress even the most refined palates.
Necessary ingredients:
- 2 hake fillets
- 2-3 cleaned squid, cut into strips
- About 100g of shellfish meat (fresh or frozen)
- About 100g of raw shrimp, peeled
- 5-6 pieces of surimi (fish paste, easily found in stores)
- 1 medium onion, thinly sliced
- 3 cloves of garlic, minced
- 1/2 red bell pepper, thinly sliced
- 2 tablespoons of tomato paste
- 1 teaspoon of paprika
- Salt and pepper, to taste
- Olive oil, for drizzling
Nutritional benefits:
This recipe offers a wealth of nutritional benefits. Hake is an excellent source of lean protein and contains omega-3 fatty acids, which help maintain heart health. Seafood, such as shrimp and shellfish, are rich in essential minerals like zinc and selenium. Additionally, vegetables add fiber and vitamins, contributing to a balanced meal.
Step by step for perfect hake:
1. Preparing the ingredients: Start by gathering all the ingredients on your work surface. Ensure that the seafood is fresh and the hake is of good quality. It is essential that all ingredients are chopped and prepared before you start cooking. This will help you avoid any stress along the way.
2. Seasoning the fish: Rinse the hake fillets under cold running water and dry them with a paper towel. Season them with salt, pepper, and a drizzle of olive oil, making sure they are well coated. You can do this step a few hours before cooking to allow the flavors to penetrate.
3. Preparing the vegetables and seafood: Slice the onion thinly, cut the red bell pepper into strips, and mince the garlic. In a large bowl, combine the squid, shellfish, shrimp, and surimi with the onion, garlic, red pepper, tomato paste, paprika, salt, pepper, and 3-4 tablespoons of olive oil. Mix well so that all ingredients are coated in the spices.
4. Arranging in the baking dish: In a baking dish, lay out the seafood and vegetable mixture. Make sure it is spread evenly. Then, carefully place the hake fillets on top of this mixture. This will allow the fish to absorb the flavors from the other ingredients during baking.
5. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let it bake for about 40 minutes, until the fish is lightly browned. To ensure the fish does not dry out, drizzle it occasionally with the sauce formed in the dish. This step is crucial for keeping the fish juicy.
6. Serving: Once the hake is ready, remove the dish from the oven and let the dish rest for a few minutes. You can serve it with creamy mashed potatoes, which will perfectly complement the flavors of the seafood. Add a few fresh parsley leaves for a splash of color and flavor.
Suggestions and variations:
To add extra flavor, you can include other seafood such as mussels or lobster, depending on your preferences. If you enjoy a spicier taste, add some chili flakes to the vegetable mixture. You can also experiment with different types of fish, such as cod or sea bream, which pair very well with this recipe.
Frequently asked questions:
1. Can I use frozen fish?
Yes, you can use frozen fish, but make sure to fully thaw it before cooking.
2. What other side dishes can I use?
Besides mashed potatoes, you can serve hake with a fresh salad or steamed vegetables.
3. How can I store leftovers?
If you have leftovers, you can keep them in an airtight container in the fridge for 2-3 days.
This baked hake with seafood recipe will not only bring a touch of elegance to your table but will transform a simple dinner into an unforgettable culinary experience. Cook with love and enjoy every bite!
Ingredients: 2 fillets of hake, 2-3 squid, about 100g of shellfish meat, about 100g of raw shrimp (without shell), 5-6 pieces of surimi, 1 medium onion, 3 cloves of garlic, paprika, 2 tablespoons of tomato paste, half a red bell pepper, salt, pepper, olive oil.
