Chicken skewers with pea sauté

Chicken skewers with pea sauté – a savory and colorful recipe that will delight your family and friends! These skewers are not only delicious but also easy to prepare, making them ideal for a relaxed dinner or an outdoor party. Plus, the pea sauté adds a touch of freshness and health, turning this dish into a true feast.

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 15 minutes
Total time: 1 hour
Servings: 4

Ingredients needed:

*For skewers:*
- 1 boneless chicken breast (about 500 g)
- 200 g cherry tomatoes
- 1 yellow bell pepper
- 1 onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon heaping mustard
- 2 tablespoons white wine
- 1/2 tablespoon balsamic vinegar
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Skewers (wooden or metal)

*For pea sauté:*
- 300 g peas (fresh or canned)
- 1 small onion
- 1 cube of butter
- Salt and pepper, to taste
- 1 tablespoon sour cream
- Fresh dill, for garnish
- Grated cheese, for serving

Preparation steps:

1. Marinating the chicken:
Start by preparing the marinade for the chicken breast. In a bowl, combine the mustard, olive oil, white wine, balsamic vinegar, paprika, basil, and dried thyme. Mix well until you obtain a smooth paste. Add salt and pepper to taste, then incorporate the crushed garlic.

2. Preparing the meat:
Wash the chicken breast, pat it dry with a towel to remove excess water, and cut it into cubes of about 2-3 cm. Place the chicken cubes in the prepared marinade, mixing well to coat them evenly. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Marinating not only adds flavor but also tenderizes the meat.

3. Preparing the vegetables:
Meanwhile, wash the cherry tomatoes and remove their stems. Cut the onion into small pieces and the yellow bell pepper into suitable cubes. Don’t forget to soak the skewers in cold water for 10-15 minutes to prevent them from burning on the grill.

4. Assembling the skewers:
Once the chicken has marinated, it’s time to assemble the skewers. On each skewer, alternate pieces of meat with cherry tomatoes, onion, and yellow bell pepper. Remember, appearance is just as important as taste, so play around with the order of the ingredients for an attractive look!

5. Cooking the skewers:
Heat a grill pan (or a grill) over medium heat. Add a little oil and place the skewers on it. Cook them for 10-12 minutes, turning occasionally to brown them evenly on all sides. When the chicken is well cooked (the internal temperature should be 75°C), remove the skewers to a platter and let them rest for a few minutes.

6. Preparing the pea sauté:
While the skewers are resting, prepare the pea sauté. Finely chop the onion and place it in a pan with the cube of butter over medium heat. Add 4-5 tablespoons of water and sauté the onion until it becomes translucent. Wash the peas (if using fresh peas, make sure to shell them) and add them to the pan along with a little water. Let them cook over medium heat for about 5-7 minutes.

7. Finalizing the sauté:
When the peas are well cooked, add the sour cream and season with salt and pepper to taste. Mix well and let it cook for another minute, then remove the pan from the heat.

8. Serving:
To serve, place the skewers on plates and add the pea sauté on top. Sprinkle with chopped fresh dill and, if desired, grate some cheese on top for added flavor. This dish is not only tasty but also colorful, making it perfect for a summer dinner outdoors or a gathering with friends.

Useful tips:
- You can vary the skewer ingredients by adding zucchini or mushrooms for a different texture.
- If you prefer a stronger flavor, you can add a few drops of Worcestershire sauce to the marinade.
- This dish pairs perfectly with a dry white wine or fresh lemonade.
- For a vegetarian option, replace the chicken with cubes of tofu or assorted vegetables.

Nutritional benefits:
These chicken skewers are rich in protein, essential for building and repairing tissues, while the peas add fiber, vitamins, and important minerals. This recipe is an excellent choice for a healthy meal, offering a balanced combination of nutrients.

Now that you have all the necessary information, it’s time to start cooking! I invite you to share this recipe with your loved ones and create delicious memories around the table. Enjoy your meal!

 Ingredients: For skewers: cherry tomatoes, yellow bell pepper, 1 onion, 1 boneless chicken breast, 2 cloves of garlic, 2 tablespoons of oil, 1 heaping tablespoon of mustard, 2 tablespoons of wine, 1/2 tablespoon of balsamic vinegar, salt, pepper, 1 teaspoon of sweet paprika, dried basil, dried thyme. For pea sauté: 300g of canned (or fresh) peas, 1 small onion, 1 cube of butter, salt, pepper, 1 tablespoon of sour cream, fresh dill, cheese.

 Tags:  skewers chicken breast